Back pain is a common health condition among Americans. Medical News Today reports that “approximately 80% of all Americans will have low back pain at least once in their lives”. Causes and risk factors of back pain include: • Strained muscles• Structural problems (e.g. osteoporosis, arthritis, sciatica)• Poor posture• Age• Stressful job• A sedentary lifestyle• Obesity• Anxiety … Read more
We are all aware that consuming unhealthy food is bad for our health but it is still difficult to stop consuming it. If you want to change your diet, reduce the desire for processed food and start with detoxification, you must try the below mentioned 3 day-cleansing treatment. – Before you start with detoxification stop … Read more
Eliminating belly fat is difficult, but it is not an impossible mission.The following is a list of things that you can do in order to get rid of belly fat fast. 1. Remove white rice from your menu. There are many other tasty and healthy alternatives to white rice that come in the form of … Read more
If you’ve ever had numbness, pain and weakness starting in your lower back and traveling down the sciatic nerve in your leg, you have probably experienced sciatica – pain usually caused by a compression or irritation of the sciatic nerve. Common causes of sciatica include spinal stenosis – a narrowing of the spinal column – … Read more