Bananas are everyone’s favorite fruit. They’re abundant in vitamins and minerals and they’re also delicious. They possess numerous health benefits and are considered to be a super-food. In this article, we’re going to present you 10 shocking facts that you probably don’t know!

Bananas should be a part of your daily diet routine because they can help you fight:

– Morning sickness
– Blindness
– Diabetes
– Osteoporosis
– Depression
– Kidney cancer
– Bananas are also known to boost brain functions and in effect make you smarter.

Here are 10 shocking facts of consuming a banana regularly.

1. It Prevents Calcium Loss
Bananas help you prevent calcium loss in the body. This leads to better absorption of the mineral by your bones and teeth, making them stronger.

2. It Makes You A Smarter Person
Bananas will boost your brain function and improve your cognitive and reasoning ability. This is because bananas possess a high potassium content which is essential for proper brain activity.

3. It Helps Prevent Kidney Cancer
Bananas will help you prevent kidney cancer, because of their ability to promote calcium absorption in the body thereby preventing the formation of kidney stones. They also improve your teeth and bone health as a result while offering protection to your eyes from macular degeneration.

4. Bananas Help To Combat Anemia
Bananas are rich in iron that will boost and strengthen your blood and also help you fight anemia.

5. It Aids Proper Digestion
Bananas are rich in dietary fiber and they can help you fight indigestion and constipation by regulating and normalizing bowel movement.

6. It Will Regulate Blood Sugar Levels
Bananas help you regulate your blood sugar levels and this is good if you suffer from diabetes. They also help you fight depression, PMS symptoms and generally improve your mood.

7. It Can Protect You From Heart Attack And Stroke
Consuming bananas often will make you less likely to have a heart attack or suffer from stroke. That’s because bananas are rich in potassium and low in sodium.

8. It Fights Depression
Bananas are rich in tryptophan. When you consume them, it gets transformed into serotonin which is a brain neurotransmitter that regulates your mood to happy.

9. It Helps To Combat Inflammation
Bananas are rich in vitamin B6 which helps to fight inflammation in your joints. It also helps in the fight against type II diabetes, in the production of white blood cells and in strengthening your nervous system.

10. Bananas Will Boost Your Energy Levels
You will boost your energy levels significantly if you consume bananas more often. If you exercise often, then consuming two bananas before you start will help you increase your energize.

So, think of these 10 shocking facts the following time you want to consume a banana, as it will definitely change your life!
Source: www.healthyclan.com



HHRHealth
Bananas are everyone’s favorite fruit. They’re abundant in vitamins and minerals and they’re also delicious. They possess numerous health benefits and are considered to be a super-food. In this article, we’re going to present you 10 shocking facts that you probably don’t know! Bananas should be a part of your...