Many people nowadays have dental problems and they have really become a major health issue. Proper oral hygiene is very important for eliminating bad breath and tooth discoloration, but also for keeping the mouth free of bacteria e.g. preventing the occurrence of sores, cavities and tartar. You may not know, but one natural thing that can certainly help you preserve your oral health is coconut oil!

You probably thought that a toothpaste and mouthwash is all you need, but you couldn’t be more wrong. A 2012 study by the Athlone Institute of Technology claims that enzyme-modified coconut oil is extremely efficient in neutralizing harmful oral bacteria! The results of the study claim that coconut oil effectively eliminated Streptococcus, Candida Albicans, and Strep Mutans, which are all very well-known triggers of oral health issues.

Dr. Damien Brady, who was the study leader, claims that enzyme-modified coconut oil is a far more beneficial and safer ingredient in dental hygiene products than chemical substances. Still, there have to be more researches this field before coconut oil could be included into health products. Natural medicine proponents strongly recommend regular coconut oil as a mouthwash. You should know that regular coconut oil may not provide all the benefit as the enzyme-modified one, but it still makes a world of difference when it comes to oral hygiene. It’s also completely safe and doesn’t cause any side effects.

Oil pulling is the name of the method of using coconut oil for oral health. It includes swishing a tablespoon of coconut oil in the mouth for 10 to 20 minutes with the purpose of ‘pulling’ as many bacteria as possible from the mouth into the oil. Dentistry IQ managed to link this natural dental treatment to the millennia-old Ayurvedic medicine. Here is some of the evidence to support the benefits of oil pulling:

– The ‘skin’ of mouth-residing bacteria cells is made of fat, and as such, these are drawn to the fat within the oil. Coconut oil contains lauric acid, which is excellent at shutting down harmful bacteria.

– Many people face a problem when they’re trying to oil pull for the first time when it comes to adjusting the right amount of oil in the mouth so it can have an actual effect and that’s very common actually. Dentistry IQ also recommends spitting the oil in the trash as opposed to the sink. You must also wash your mouth thoroughly after the oil pulling treatment so that you can remove any leftover bacteria.

A final note: Don’t substitute your regular tooth-brushing routine with oil pulling! Just try to include coconut oil into your regular oral hygiene every day and you’ll notice its marvelous effects very soon!
Source: http://www.healthyfoodteam.com



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Many people nowadays have dental problems and they have really become a major health issue. Proper oral hygiene is very important for eliminating bad breath and tooth discoloration, but also for keeping the mouth free of bacteria e.g. preventing the occurrence of sores, cavities and tartar. You may not...