We know the pineapple as a rich fruit highly recommended to lose weight, it is a natural depurative food that helps to eliminate accumulated fluid, thus cleansing our organism of toxin, favoring to lose weight more easily.

What you can not imagine is how beneficial it is to drink the pineapple water in the mornings with the stomach still empty; Here we will show you that delicious beverage that is very helpful because it predisposes our body to burn fat easily and quickly.

Benefits of drinking pineapple water on an empty stomach

We will complement our diet with this fabulous pineapple water that acts on the organism as a natural diuretic and laxative, in addition to other excellent advantages that we will see in this article.

1. Help to lose weight

-The water of pineapple in fasting, allows you to increase the metabolism of the body, it contains thiamine which will convert carbohydrates into energy.
-It will keep you hydrated.
-You will feel more satiated, thus eliminating the anxiety to eat and reducing the craving for the sweet.
-It gives you micronutrients that normal water does not offer.
-Helps to avoid the cramps associated with daily fatigue, as it provides potassium that maintains an adequate balance of electrolytes in the body.
-Pineapple water will help you fight inflammation because it contains the enzyme called bromelain, which acts to eliminate toxins and fluid retention.

2. Take care of your liver and intestines

-Pineapple water helps detoxify the body of heavy metals, as it contains very beneficial enzymes and antioxidants, in addition to maintaining clean intestines as it helps reduce constipation.

3. Pineapple water is good for the thyroid

-Containing iodine, pineapple water favors treating thyroid problems.

Pineapple water preparation

Option 1

Ingredients:

-Half pineapple with whole and shell
-A splinter of cinnamon
-A liter of water

Preparation:

Cut the pineapple in half and remove the peel and set it aside for the infusion; We cut the rest of the pineapple into pieces.

We boil the liter of water and add the well-cleaned peel, chopped pineapple, and cinnamon, leaving it on the fire for 20 minutes. Then let it rest for about 15 more minutes, then strain it and stay with the water only. We store in a jug inside the refrigerator to take it fresh.

Option 2

Ingredients:

-Half pineapple
-A liter of water

Preparation:

The half pineapple should be peeled and cut into small pieces and placed in a jug with a liter of fresh water.

It is left to rest all night to consume it the next day.

With any of the options, you will see the excellent results on your body and above all it will be reflected in your body weight. Go ahead and try it!

Source: https://homeremediesgarden.com



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We know the pineapple as a rich fruit highly recommended to lose weight, it is a natural depurative food that helps to eliminate accumulated fluid, thus cleansing our organism of toxin, favoring to lose weight more easily. What you can not imagine is how beneficial it is to drink the pineapple...