Food Combos for Weight Loss
We talk a lot about food. I receive emails saying that if there weren’t for me, people wouldn’t know they have a talent for cooking.

I’m happy that I could help.
For that occasion, I will share with you something that I found recently.

You know how I want to experiment with my food, right? I want to try everything and make a tasty combination for my family and friends.
What I found is a complete guide you can use for further food preparations. Some of these combinations might look strange for you, but the taste will take you to another dimension.

Let’s check this complete guide for Breakfast, Treats, Beverages, Lunch, and Dinner.

Breakfast

Oatmeal and Berries
Delicious oatmeal breakfast topped with berries will give you a fat-burning boost for the day. Your body will be filled up with energy.
Some people say they feel hungry when they eat oatmeal. Everything is in their minds because they eat in three hours after their breakfast.
Berries are full with micronutrients that will assist your body in losing weight.

Yogurt and Berries
Some of you can’t enjoy a nice bowl of oatmeal. That’s why there is the yogurt that will do the trick for you.

The breakfast is a combination of calcium and Vitamin D. It does magic decreasing belly fat and fat absorption.

Walnuts and Berries
If you are more of a “healthy-fat-breakfast” person, nuts and berries will give you the powerful combination that triggers the fatty acid production and reduces inflammation.

The combo reduces the fat storage in your body and boosts the insulin metabolism.

Ricotta and Berries
I’m not a big fan of mixing these two. However, if you can eat it, you will get boosting properties that metabolize the fat in your body efficiently.

Topping ricotta with berries will decrease the formation of fat cells up to 73%.

Beverages

Yogurt and Cinnamon
A study says that if you are mixing calcium and vitamin C foods, then you will see a decrease of the fat cells in your body.

When you add cinnamon, you’ll get a breathtaking taste full with antioxidants.

Coffee and Cinnamon
You can add cinnamon to every food you want to eat. It’s calorie-free but comes as the “cherry on top” punching the taste to another dimension.

The cup of joy, as many people call the coffee and cinnamon combo, is full of antioxidants that reduce the accumulation of belly fat.

White Tea and Lemon
White tea brakes down the stored fat in your body. The whole tea combination is rich in antioxidants that will do magnificent work triggering the release of fat from cells and transforms it into energy.

Water and Citrus Fruits
Fruit infused water is what you need in your life. Especially if you prepare it with citrus fruits.

The whole fruits are rich with powerful antioxidants that stimulate liver enzymes that help your body flush the harmful toxins.



HHRDiet & Weight Loss
We talk a lot about food. I receive emails saying that if there weren’t for me, people wouldn’t know they have a talent for cooking. I’m happy that I could help. For that occasion, I will share with you something that I found recently. You know how I want to experiment with...