Top Reasons You Should Be Eating Celery Every Day
While it is native to the Middle East and the Mediterranean, celery is consumed in almost every part of the world. Unlike many other vegetables, every part of the celery plant can be used and consumed. From the seeds to the leaves, celery can be used in different ways to enhance food with it’s naturally salty flavor.
Celery is full in essential vitamins and minerals. It is folic acid and potassium that our organism needs to perform at its optimal level.
However, its most important features are the staggering amount of vitamin C that it contains, which can help boost your body’s resistance to disease.
Eat more celery:
1. Reduces Cholesterol
Celery is reducing the amount of bad cholesterol in a person’s body, during to the phthalides. The phthalides trigger the production of bile acids that work to reduce LDL cholesterol in the blood, and all you need is two sticks of celery a day.
2. Natural diuretic
Levels of potassium and sodium make it a potential diuretic. It is helpful in harmful toxins from the body.
3. Reduces Inflammation
It has multiple compounds in that can help prevent multiple types of cancer. They detoxify cancer cells in the body and help to prevent it, specifically ovarian cancer.
4. Treats Bladder Infections
Because of its anti-inflammatory and diuretic properties, celery is helpful in flushing gallstones from the body and treating bladder infections.
5. Treats Bad Breath
Bad breath is caused by poor oral hygiene, specifically bacteria eating food stuck in the gums and teeth, Chewing on a piece of celery works to dislodge food, while freshening your breath at the same time.
6. Aids In Weight Loss
One stalk of celery on average has only 15 calories in it. You can munch on a whole bunch of celery, and the fiber in it will keep you fuller, for longer, and without the weight of calories on your midsection.
7. Alleviates Menstrual Symptoms
There are 50 other compounds in celery that deal with menstrual symptoms like bloating, headache, and abdominal pain. The phytochemical anethole in celery helps to deal with hot flashes that can occur during menstruation.
8. Eye Health
Many nutrients found in celery helps to protect your eyes from macular degeneration. Also, a single large celery stalk has can contain at least 10% of your daily recommended dosage of vitamin A, perfect for the health of your eyes.
9. Boosts Libido
Celery aids in a healthy sex drive, for it contains two known as androstenol and androstenone, which have been found to help bolster sex drive.