Bananas are one of the healthiest fruits in the world. They are rich in potassium and low in sodium which will provide you with many health benefits. Bananas are generally safe for everyone, including those who have diabetes , heart problems, kidney disease and cancer.
Moreover, a woman named Yulia Tarbath ate nothing but bananas for 12 days. This is an excellent detoxification and a great way to lose some pounds.
Yulia Tarbath is a nutritionist and a motivational coach and she decided to do this experiment in order to see the health benefits of banana. This kind of diet is called mono-fruit diet. Yulia and her husband are vegans and they have their own fruit garden.
Even though bananas are higher in calories than other fruits, they contain high amounts fructose, glucose, sucrose and fiber. Therefore, they can suppress your appetite and make you fell full for a longer period.
The first thing Yulia noticed during this experiment was improved digestion and reduced stomach pains. She felt like she had no stomach at all and her intestines functioned perfectly. Moreover, before the experiment she had high blood sugar, hormonal imbalance and Candida. During and after the experiment all of this was gone. She also had fertility problems for many years, which during this period disappeared and she soon got pregnant.
Despite the great health benefits of mono-fruit diets, you should be careful if you plan to do the same kind of diet because it is really drastic and is not suitable for everyone, especially people who have problem with thyroid gland. The best thing to do is consult your doctor before doing this experiment.