This Is What Happens to Your Brain, Heart, and Waistline When You Eat 3 Bananas a Day!
Bananas are a tropical fruit that we all adore to eat. They are abundant in numerous nutrients which make them extremely healthy for your entire organism, besides being extremely delicious. But did you know what could happen to your body if you eat three bananas a day? Researches proved that this procedure can significantly improve your cardiovascular health and reduce the risk of a stroke or heart attack. According to well-known and respected British and Italian scientists, eating one banana with every meal provides your body with the necessary potassium and reduces the risk of a blood clot in the brain by as much as 21%!
The Journal of the American College of Cardiology published a report in 2011 and revealed that a great number of strokes could have been prevented if the individuals ingested the needed potassium through different foods such as bananas, fish, spinach and lentils. A daily dose of 1600 mg of potassium can significantly reduce your risk of a stroke but the easiest and certainly most delicious way to satisfy the daily needs is to eat 3 bananas a day! Each of them contains 500 mg of potassium and will stimulate a proper brain and nerve function, at the same time preventing blood clots and strokes.
Banana nutrients and benefits
Bananas are also rich in vitamins B6 and C, manganese, biotin, and dietary fiber, which help digestion. One average sized banana contains 108 calories and has just trace amounts of cholesterol, fat and sodium, which makes them an excellent snack for dieters. They are also excellent for athletes because they are great energy boosters (low in glycemic carbs). Some studies claim that if you eat 3 bananas a day, it will provide you the energy for a strenuous 90 minute workout!
Additional health benefits of eating 3 bananas a day
Bananas are excellent for our heart, but they also have a number of other benefits. These are some of them:
Bananas can help you fight depression! They are rich in tryptophan, a type of protein which the body converts into serotonin, and as you all know serotonin is a compound that relaxes the body and is responsible for our good mood.
Regulate blood pressure
One medium sized banana contains about 500 mg of potassium, essential for good cardiovascular health. Bananas with their high potassium levels can help you regulate your heart function and the body’s fluid balance. That in turn reduces the risk of high blood pressure and stroke.
Bananas are also rich in dietary fibers. One average banana contains about 3 gr of fibers and it makes them an excellent remedy against constipation. Try eating bananas every day, instead of turning to laxatives. They are the best natural way to restore proper bowel movement.
If you’re having a nasty hangover and you think your head is about to explode, try a banana-honey smoothie! Bananas will calm your irritated stomach and the honey will restore your out of balance blood sugar levels.
Boosts bone mass
Numerous researches claim that the potassium in bananas can help you keep your bones healthy and strong and prevent their decay.
The high potassium levels in bananas regulate your heartbeat and fights stress. When you’re feeling stressed out the metabolic rates rise and the potassium levels drop which means that potassium can help us restore our heartbeat and makes us feel more relaxed.
Helps you quit smoking
Bananas are abundant in vitamins B12 and B6, in addition to the potassium and magnesium. It can help the body recuperate from the effects of nicotine withdrawal.
Bananas are rich in vitamin B6, which normalizes the body’s glucose levels and can positively affect your mood and make you feel better right away. Eat 3 bananas every day and the symptoms will disappear!
Bananas are one of the most recommended foods for people suffering from anemia. That’s a condition where your body does not have enough red blood cells to carry oxygen to the necessary tissues. Bananas contain high amounts of iron and can boost hemoglobin production which is very important for people battling anemia, since low hemoglobin levels usually indicate anemia.
Now, that you know all these tremendous benefits, try to eat 3 bananas every day and improve your overall health!