Banana Smoothie Burns Fat
I’ve heard people make the claim that bananas have no place in a weight loss diet, but I disagree. They’re healthy, filling, and absolutely can help you burn fat. Of course, a well balanced diet and exercise is crucial to making weight loss goals, but this drink can help.

Ingredients:

– 1 organic orange
– 1 organic banana
– 1 organic apple
– 1 teaspoon of freshly squeezed organic lemon juice
– Purified water

Instructions:

Blend all the ingredients in a blender until you get a homogenous mixture. Add as much water as you like. You can keep it thick or make it more of a liquid. Replace one meal with this shake. For the greatest impact, get some kind of physical activity in after you drink it.

Image credit: John Watson, Flickr
Source: simpleorganiclife.org



HHRDiet & Weight LossHealthy DrinksRecipes
I’ve heard people make the claim that bananas have no place in a weight loss diet, but I disagree. They’re healthy, filling, and absolutely can help you burn fat. Of course, a well balanced diet and exercise is crucial to making weight loss goals, but this drink can help. Ingredients: -...