Cheese
Cheese doesn’t always have the best reputation when it comes to cholesterol, but if it’s not consumed in excess, it can actually help to lower blood pressure and cholesterol levels.

Seaweed
The list of healthy ingredients in seaweed is mind-blowing: It is rich in numerous minerals, vitamins, proteins, antioxidants, and carotenoids. Regular consumption can help regulate blood pressure and widen vessels, both of which are beneficial to circulation. People who regularly eat seaweed can lower their cholesterol by up to 15%.

Cranberries
Cranberries are a great source of potassium. If you regularly drink cranberry juice, you’ll raise levels of healthy cholesterol and lower dangerous ones. Consuming 2 glasses per day has been shown to lower your risk of heart attack by up to 40%.

Cinnamon
Cinnamon is not only delicious in tea or baked goods, it is also an important tool to fight high cholesterol by preventing buildup in arteries. Even 1 teaspoon per day can have a noticeable effect.

Pomegranate
Pomegranates are rich in phytochemicals that naturally promote nitric oxide production, which is in turn a good way to help circulation. This exotic fruit makes for a beautiful addition to salads and/or pomegranate juice is another healthy option.

Spinach
Not only good for Popeye’s muscles, spinach also helps to clear arteries and lower blood pressure. Even though the myth of spinach’s high iron content has since been debunked, it is still known to be rich in potassium and folic acid. Both of these lower your risk of heart attacks and support muscle tissues.

Olive oil
Italians and Greeks have long known the secret to good health: high-quality olive oil. Cold-pressed olive oil provides your body with healthy fats and lowers cholesterol levels. This can lower the risk of heart attack by up to 41% – wow.

Broccoli
This green power vegetable, exploding in vitamin K, prevents calcium settling in your arteries. It also is beneficial to blood pressure and cholesterol levels. Whether eating it raw as a snack, or as part of a larger meal, broccoli is a nutrient-rich addition to your day.

Avocado
It’s no longer a mystery that avocados are extremely healthy for you. The fats found in avocados promote a healthy balance between good and bad cholesterol, which is vital for healthy arteries. This versatile fruit is delicious in salad, on bread, or on its own with a dash of salt and pepper.

Asparagus
Asparagus is a Herculean fighter against high cholesterol. The contents of asparagus prevent clogging of veins and inflammation. Asparagus is delicious as a main dish, in soup, or as a side to noodles or potatoes.

Wow. What a wide selection of foods that make for healthy hearts – I’m sure there is something in there that will please every person’s taste buds. I love it when delicious and healthy comes together.
Source: myhealthybook.com

HHRHealth
Cheese Cheese doesn’t always have the best reputation when it comes to cholesterol, but if it’s not consumed in excess, it can actually help to lower blood pressure and cholesterol levels. Seaweed The list of healthy ingredients in seaweed is mind-blowing: It is rich in numerous minerals, vitamins, proteins, antioxidants, and carotenoids....