these-foods-protect-you-from-heart-attacks
Heart problems are one of the leading causes of death in many countries. A major risk factor for both heart attack and stroke is clogged arteries, which can interrupt blood flow throughout the body. Stress, lack of movement, and especially unhealthy eating are all contributors to heightened rates of heart attack. But making a few small changes to your diet can drastically lower your risk. Here are some foods and drinks that are known to help keep your arteries free of blockage:

Salmon
Salmon is considered one of the heart-healthiest foods out there. The reason for this is the many healthy fatty acids naturally found in the fish. These help to lower and prevent heightened cholesterol, triglyceride levels, and inflammation. Other healthy fish options are tuna, herring, and mackerel. Of course, it’s best to buy organic fish if possible.

Orange juice
100% orange juice is rich in antioxidants that support healthy blood vessels. Orange juice is also known to lower blood pressure levels. Two glasses of fresh juice each day are enough to cover your daily recommended value of vitamin C and provide sufficient vitamins and minerals to positively impact your health.

Coffee
Yes! Finally there’s a healthy reason to have that morning cup of joe. Studies have shown that enjoying 2-4 cups of coffee during the day can lower your risk of heart attack by up to 20%. But keep in mind that coffee can also have negative effects on your stomach and excess caffeine is also not particularly healthy for you.

Nuts
Nuts have long been known for their abundance of healthy fats. These include omega-3 fatty acids and unsaturated fats. Not only are these good for your cholesterol levels, but they also benefit your joints and memory. Walnuts and almonds are particularly high in these healthy fats. One handful each day can make all the difference.

Persimmon fruit
Rich in fiber and healthy sterols, persimmons can help lower your cholesterol levels. These so-called “divine fruits” are sweet and tasty additions to salads or cereal.

Turmeric
Turmeric contains high levels of curcumin, which has many positive attributes. The spice helps to prevent overactive fat storage and lowers tissue inflammation. Turmeric makes a tasty addition to many dishes and also makes a delicious tea.

Green tea
Green tea is well-known for its simultaneously energizing and calming effects. One reason for this is the cetachin contained in the tea leaves. This antioxidant lowers cholesterol absorption and supports metabolism. 1-2 cups of tea per day is enough to provide the maximum benefits.

Watermelon
The epitome of summer fruit is not only refreshing, it also widens blood vessels by promoting the production of nitric oxide. An occasional piece of watermelon can work wonders!

Whole grain
Whole grain flour is another effective way to prevent high cholesterol. It is high in fiber, which bonds with cholesterol, preventing it from collecting in arteries. Foods high in whole grain don’t only prevent cholesterol from building up, they also help to break down any existing buildup. Good sources of whole grain are oats, brown rice, and whole grain bread.
The article continues on page 2



HHRHealth
Heart problems are one of the leading causes of death in many countries. A major risk factor for both heart attack and stroke is clogged arteries, which can interrupt blood flow throughout the body. Stress, lack of movement, and especially unhealthy eating are all contributors to heightened rates of...