The Turmeric You’re Consuming Is Useless Unless You Take It In One Of These 3 Ways
Multiple studies have backed up the medicinal benefits of turmeric! Once you see the undeniable proof that turmeric indeed offers a wide array of significant health benefits, you will start incorporating it in your daily diet right away! But, before you start consuming turmeric as powerful food medicine, you should learn how to unleash its potent healing potential first.
Turmeric is related to ginger root, both of which are classified as members of the Zingiberacaea family. It has been widely used as both spice and potent medicine.
Curcumin and Curcuminoids
Diferuloylmethane, also known as curcumin is one of the three curcuminoids in turmeric, the other being desmethoxycurcumin and bis-desmethoxycurcumin. In addition to these constituents, scientists keep identifying new compounds which are located in the essential oil of this spice.
The main problem with turmeric is curcumin`s poor bioavailability. Many animal and clinical studies have found that the concentrations of curcumin in the blood plasma, peripheral tissues, and the urine, are quite low regardless of the dosage.
What is Bioavailability?
According to the Merck manual, “Bioavailability refers to the extent of and rate at which the active moiety (drug or metabolite) enters systemic circulation, thereby accessing the site of action.”
Bioavailability describes how much of the ingested substance is absorbed by the body. Needless to say, those with low bioavailability will not be efficient enough for healing purposes.
Research Confirms Turmeric’s Low Bioavailability
– Multiple studies on curcumin have confirmed that low blood serum levels are reached in case of oral administration. The reason behind this is that most of the orally ingested curcumin is metabolized long before it basically reaches the bloodstream.
– The main factors that affect the bioavailability or serum levels of turmeric include the route of administration and method of preparation.
– A good way to increase turmeric`s bioavailability is to add specific adjuvants.
– A 1978 study done by by Whalstrom and Blennow has shown that when taken orally, curcumin was poorly absorbed in the gut.
– A 1980 study by Ravindranath el al found that when rats were orally given 400 mg of curcumin, no trace of it was found in the heart blood.
– A recent study by Yang et al found that when 10mg.kg of curcumin was administered orally, only 0.36 µg/ml of it was found in the blood serum.
– A study Absorption and tissue distribution of curcumin in rats. Ravindranath et al found after orally administration of 400 mg of curcumin to rats: “only traces of the unchanged molecule were found in the liver and kidney. At 30 min, 90% of the curcumin was found in the stomach and small intestine, but only 1% was present at 24 h. [hours].”
– Studies done by Whalstrom and Blennow has shown curcumin`s rapid systemic extraction from the body. The bottom line is that turmeric indeed has a short half-life.