The Perfect Breakfast Combination, It Regulates Blood Sugar, Reduces Cholesterol And Melts Belly Fat
With this recipe not only that you will have tasty and good starter meal but you will burn calories, melts belly fat, regulate your blood sugar level and reduce the bad cholesterol.
As we know breakfast comes as the most important meal of the day and it is not recommendable to be skipped for many reasons.
But it is also important your breakfast be some of the healthy forms. Choosing healthy foods is the best thing that you can make to start the day.
Regarding the healthiest type of food, somehow chia seeds and oats are proven to be the great combination for breakfast. Both of the ingredients have very nutritive components and can provide the needed energy for the day.
Besides the fact that you will feel full with energy but you can also lose some excess pounds and especially gathered fat on the belly.
Why Oatmeal? This ingredient is very much rich with beta-glucan a type of soluble fiber which is proven that can be useful in many ways. Oatmeal is beneficial for cholesterol levels, it reduces the bad cholesterol and provides improved cardio wellbeing if it is consumed regularly.
This product is also rich in fibers, minerals, and proteins.
Chia seeds a great source of omega 3 and omega 6. In this seeds can be found more calcium than the actual milk and milk products. As the oats, chia seeds also plays important role in the cardio wellbeing and reduces cholesterol. With the antioxidant and anti-inflammatory properties, it is a good ally in fighting aliments.
Also, people who suffer from arthritis have found this seed very useful and helpful.
Here is the list of ingredients and the recipe for the most incredible breakfast ever:
- Two cups water
- One cup oats
- A teaspoon of cinnamon
- Two tablespoons of honey
- Four tablespoons of chia seeds
- And a pinch of salt
In a pot pour the water and add cinnamon and vanilla place it on the stove and wait until boils. Reduce the heat immediately after the liquid had started with boiling and add the oats. Leave it to boil for five minutes and remove it from the stove. Leave it covered aside for 5 minutes to rest.
While stirring add some salt and the honey, put the chia seeds while is still hot.