Week 2
Monday

Breakfast: two boiled eggs
Lunch: salad and chicken
Dinner: orange, salad and two boiled eggs

Tuesday

Breakfast: two boiled eggs
Lunch: two boiled eggs and steamed vegetables
Dinner: salad and barbecued fish

Wednesday

Breakfast: two boiled eggs and a piece of fruit
Lunch: cooked chicken and salad
Dinner: orange, salad and two boiled eggs

Thursday

Breakfast: two boiled eggs and a piece of fruit
Lunch: steamed vegetables, two boiled eggs and low fat cheese
Dinner: steamed chicken and salad

Friday

Breakfast: two boiled eggs and a piece of fruit
Lunch: tuna salad
Dinner: two boiled eggs and salad

Saturday

Breakfast: two boiled eggs and a piece of fruit
Lunch: cooked chicken and salad
Dinner: a few fruits

Sunday

Breakfast: two boiled eggs
Lunch and Dinner: steamed vegetables and steamed chicken
The menu is pretty simple to follow, but we suggest consulting with a doctor first. For even better results, start exercising for at least 30 minutes a day.

Source: gohealthyteam.com

HHRDiet & Weight Loss
Week 2 Monday Breakfast: two boiled eggs Lunch: salad and chicken Dinner: orange, salad and two boiled eggs Tuesday Breakfast: two boiled eggs Lunch: two boiled eggs and steamed vegetables Dinner: salad and barbecued fish Wednesday Breakfast: two boiled eggs and a piece of fruit Lunch: cooked chicken and salad Dinner: orange, salad and two boiled eggs Thursday Breakfast: two boiled eggs and...