Take Watermelon Seeds And Boil Them: The Results Will Shock You! (Recipe)
We all enjoy consuming watermelon. But, we throw out the tiny seeds without to realize their health advantages.
These seeds consist of nutrients like fatty acids, essential proteins, minerals like magnesium, potassium, manganese, iron, zinc, phosphorus and are full of vitamin B like thiamine, niacin, folate. Also, they offer 600grams of calories.
Watermelon seeds have citrulline substance which acts an antioxidant, which has a positive effect in the case of arteriosclerosis, hypertension, angina and erectile dysfunction, thus promoting the expansion of blood vessels.
These seeds are useful for treating diseases of the kidneys and urinary tract. Make a tea from fresh watermelon seeds in order to remove the stones and sand in the kidneys.
Cook, grind or bake them in order to take the maximum advantage of its medicinal properties.
HERE’S THE MAGIC RECIPE:
You need 20-30 watermelon seeds. Grind and boil them for 15minutes in 2l water. Consume this for 2 days and make a pause the third day.
The procedure needs to be repeated for several weeks but is very important to pause every third day.
HEALTH BENEFITS OF WATERMELON SEEDS
1. Protect heart health
The seeds which are full of magnesium save the heart so it could work normally. Also, they maintain the blood pressure level and enhance the metabolism process. They are amazing to avoid heart diseases and hypertension.
2. Prevent aging
The seeds have antioxidant content which helps you to avoid aging, strengthen your skin, and keep it healthier and young.
3. Clean acne
Clean your acne, dirt, and dead skin cells by taking a cotton bud and dipping it in watermelon seed oil. This oil is suitable for every kind of skin and will help you to deal with the aliment of skin.
4. Strengthen hair
These seeds have high protein and amino acid content which will easily strengthen your hair. Also, roasted watermelon seeds will make your hair shiny because of the copper they contain which produce melanin – a pigment that gives color to your hair.
5. Treat itchy scalp
Watermelon seed oil has a mild texture which can be absorbed easily. You can use the oil as a moisturizer for dried, itchy scalp.
6. Prevent hair damage
The seed has essential fatty acids which will help to avoid hair damage.
7. Blood pressure regulation and coronary heart disease prevention
Arginine will help you to deal with coronary heart disease and will balance the blood pressure. Arginine also helps in preventing narrowing of blood vessels. Tryptophan and lysine are other amino acids which are present in these types of seeds.
8. Rich source of magnesium for better immune system
The advantages of consuming watermelon seeds make a lot of supply of magnesium which is present in food like wheat, rice, oat and cocoa powder. Pantothenic acid is known as vitamin B5 which is essential for breaking down carbohydrates into energy.