Tasty Magical Banana Drink
If you are planning to lose weight, you certainly should reduce your intake of sugar, and fruit.

In your search for simple meal-planning solutions that promote weight management, you may hear that eliminating certain foods or food groups can help you reach your weight goal, or at least avoid further weight gain. Bananas are one particular food, however, that isn’t typically the culprit when it comes to undesired weight gain. A natural source of important nutrients and a low-calorie food, bananas can easily be included in a successful weight management plan.

Fortunately, it is advisable to eat bananas, even when you’re on a diet, because this super fruit contains large amounts of potassium, a substance that helps get rid of excess water from the body.

Also, bananas improve metabolism, especially if you combine them with spinach or linseed. If you want to get rid of belly fat, we suggest you prepare this tasty elixir.

The ingredients you will need are:

– 1 banana
– 1 orange
– 1/2 cup low-fat yogurt
– 1 teaspoon of coconut oil
– 1/4 teaspoon ground ginger
– 2 tablespoons of linseed
– 2 tablespoons whey protein

Instructions:

– Simply mix all ingredients and put them in the blender.
– Blend them and you will have a tasty beverage.

Use:

Drink it in the morning on before breakfast, after a cup of lukewarm water.
Source: sportonlinegroup.com



HHRDiet & Weight Loss
If you are planning to lose weight, you certainly should reduce your intake of sugar, and fruit. In your search for simple meal-planning solutions that promote weight management, you may hear that eliminating certain foods or food groups can help you reach your weight goal, or at least avoid further...