The nature is full of remedies. One of the most efficient is a mixture of boiled banana and cinnamon. This mixture is more useful than medicines.

This natural medicine is useful for men/women that cannot sleep, people with dark circles under their eyes and people with body torments that are frequent.

Actually, there are a lot of people who are really tired but when they are in bed they cannot fall asleep for a long time. This problem can be caused by stressful situations, depression and anxiety.

Why some people find it difficult to fall asleep immediately after they go to bed?

When most of the people go to bed they are thinking about the problems that they have and what they need to do tomorrow. All these issues cause the brain to work actively and they cannot fall asleep.  So if you overthink, it would be difficult for you to relax and go to sleep.

How to fall asleep on an easy and a fast way?

The recipe for falling asleep quickly has been right under your nose.

All you need is this:

  • Cinnamon (a dash)
  • A banana
  • One bowl of water

Preparation:

You should heat the water to the point of boiling and the banana should be solidified and added after ten minutes. Then, you should remove it from the oven and pour it in a holder. After that, the cinnamon should be solidified.

Usage:

Take this mixture one hour before you go to sleep.

Source: http://globalhealthcorner.com

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The nature is full of remedies. One of the most efficient is a mixture of boiled banana and cinnamon. This mixture is more useful than medicines. This natural medicine is useful for men/women that cannot sleep, people with dark circles under their eyes and people with body torments that are...