Massage THIS Point To Stop Stress, Sleep Better
The ancient practice of reflexology dates back to 4000 B.C and the Chinese people were the first who discovered that massage technique can promote better health and heal specific ailments. Ancient healers understood our internal workings and how everything correlated.

There are hundreds if not thousands of touchpoints on the body, and they realized that by pressing specific point on the body can help to improve blood flow, cleanse organs and even cure very specific health problems..

WHICH TOUCHPOINT HELPS WITH STRESS AND SLEEP?

San Yin Jiao or also known as SP6 touchpoint helps you to sleep better, relieve you from stress and relieves aches and cramps associated with menstruation. It is located on the lower leg, 4 fingers above your ankle on the inside of your leg, just behind the shin.

In order to activate this spot, first you should do is to rub your hands until they get warm, then press the touchpoint using 2,3 fingers and massage gently. After a few minutes you can start to rub harder, but keep a slow even pace to your massage.

WHAT DOES SAN YUN JIAO DO?

Among the already mentioned things that this massage can deal with, it can also improve the elasticity of your skin by massaging it regularly and it is all a result of the interconnectivity of our bodies and the veins that run in San Yin Jiao spot. Rubbing this point also encourages your spleen to work more effectively – this is why the look of your skin improves.

Since your spleen is in charge of producing and removing blood cells, when this spot is massaged and activated, your spleen replaces blood cells better and more efficiently. These blood cells bring nutrients, oxygen through your body and they also nourish the whole body.

YOUR SKIN WILL BE GLOWING

Massaging the Sin Yin Jiao spot will make you feel like a whole new person. You will be less stressful, get more sleep and your skin will be revitalized. As a result of this, you will make an impression as if you are back from a vacation, evethough you’ve been working hard all week.

Use wisely this massage since it will also normalize your hormones and boost your libido. Moreover, you can massage the Sin Yin Jiao spot to stimulate your ovaries and uterus if you are trying to get pregnant.

Massage this point for 10 minutes a day in the evening for best results.

Now you just have to find this spot and get to work. Another thing you should know is that the massage works best when someone else is doing it, so find a friend and take turns.
Source: http://www.fhfn.org



HHRGeneralHealth
The ancient practice of reflexology dates back to 4000 B.C and the Chinese people were the first who discovered that massage technique can promote better health and heal specific ailments. Ancient healers understood our internal workings and how everything correlated. There are hundreds if not thousands of touchpoints on the...