Lose A Pound A Day with This Water Diet
However, you mustn’t prolong it for more than one week. Before trying it out, make sure to consult your doctor in order to find out whether this water diet will suit you.
Our bodies being 70% water drinking sufficient amounts of water will have a beneficial effect on the nutrient absorption, circulation, as well as on the digestion.
– Breakfast – Drink 1 tall glass of water, freshly squeezed fruit juice or tea with no sugar.
– Lunch – Drink 1 tall glass of water before eating lunch. Afterwards drink a cup of tea with no sugar. For lunch, you can eat raw veggies with lemon, oil, vinegar, and spices dressing. You can eat as much as you want in quantity. A good choice would be tomatoes, lettuce, cucumbers, carrots, corn, celery, onions, or/and artichokes.
– Snack – Drink 1 tall glass of water, freshly squeezed fruit juice or tea with no sugar. Afterwards you can chose from 1 tall glass of yogurt or milk, or a piece of fruit or a 30 g. piece of cheese.
– Dinner – Drink 1 tall glass of water before eating dinner. Afterwards drink a cup of tea with no sugar. For dinner you can chose from one boiled egg with veggies and fruits, 100 grams meal meat, 100 grams of chicken or 150 grams of hake.