Know When You Have a Calcium Deficiency
Calcium is a mineral, which possesses the body, is mostly present in our bone structure and teeth, and although it is also present in blood, neurons, and tissues, it is in the bones where it is found in significant amounts.
Although very few know, this mineral is very important for the nervous system to function well and has good health and other vital functions such as blood clotting, maintains a proper heart rate, prevents muscle contractions and allows us to relax.
Calcium deficiency, what are the warning signs
Calcium deficiency in our body, can cause fractures, dental problems, weak and brittle nails and hair loss, among others, learn to recognize it and treat it in time.
The importance of this mineral in the body, for the functions of our body, can assume that a calcium deficiency, originates many chronic pathologies, so it is important to recognize it in a timely way to be alert and to treat it.
If you have a calcium deficiency, your body probably gives you certain signs, such as the ones we will mention below:
Muscle cramps usually occur when we subject our muscles to an overload or due to the lack of potassium in the body, however, it can also be an indication that there is a lack of calcium.
Most sleep disorders are related to calcium deficiency in the body, so a sleep interrupted and lack of sleep may be indicating the lack of this mineral.
The teeth have a high content of this mineral, so it is common to become weak, if there is a lack of calcium, are more likely to have cavities, and may even become loose, become a little yellow and be more fragile.
Dry skin and brittle nails
Calcium is very important, in the process of cell restoration, so it is vital for the health of the skin and nails, you will notice the lack of this mineral if your nails easily break or you have very dry and cracked skin.
The lack of calcium, the truth reflected quickly, in your hair and scalp, will begin to fall, will become more fragile and your scalp, you will notice drier.
Joint and bone pain
Lack of calcium often causes pain in the joints and bones and can give way to chronic diseases, such as arthritis and osteoarthritis.
Calcium deficiency can cause rise in blood pressure, severe menstrual pain, bone fractures and tendon sprains.
If you notice one or more of these symptoms it is important that you consult the doctor, it is not enough to improve your eating habits to treat or prevent it, increasing the consumption of foods such as:
Also try to take some sun daily as you keep in mind that the rays of the sun, at healthy hours, helps the absorption of calcium.