Get Rid Of Back Fat In 90 Days
Apart from belly fat, back fat is also very unpleasant and annoying and can significantly undermine your self-confidence. Many people are desperate since they think that it`s impossible to lose back fat. Fortunately, this is not true and there are several exercises which can help you rid of back fat.

First Month

Week 1

Many people are impatient and want immediate results. In this case, this is impossible. The following exercises are extremely effective, but it takes time in order to achieve the desired results.

Beginner’s level

Perform every round for 1 minute with 45 seconds rest between rounds.

Day 1: Reverse Fly (Beginner’s Level – 4 Rounds)

Day 2: Standing Twist (Beginner’s Level – 4 Rounds)

Day 3: Alternating Superman (Beginner’s Level – 4 Rounds)

Day 4: Rest day or Yoga

The fourth day should be the rest day. However, you can do some yoga in order to relieve stress and tension.

Day 5: Seal Jumping Jacks (Beginner’s Level – 4 Rounds)

Day 6: Bent-Over Dumbbell Rows with a Twist

Day 7: REST

Additional tip: Consume healthy food and be physically active all the time!
Source: justnaturallife.com



HHRDiet & Weight Loss
Apart from belly fat, back fat is also very unpleasant and annoying and can significantly undermine your self-confidence. Many people are desperate since they think that it`s impossible to lose back fat. Fortunately, this is not true and there are several exercises which can help you rid of back...