How Long To Nap For The Most Brain Benefits
If you are not getting enough sleep, your body lets you know in many ways such as being tired all the time, or getting sick constantly. No matter how well you eat and exercise, if you don’t get enough sleep, your health is compromised. According to these recent studies (here), daytime naps help to improve overall brain function. The researchers have discovered that naps aid in converting short-term memories into long-term ones by clearing the temporary storage part of the brain to make room for new information.
5 Surprising Health Benefits of Daytime Naps
1. Daytime nap helps with premature aging
This is why it’s called “beauty sleep.” Sleep helps rejuvenate your skin by producing growth hormones which renew old cells.
2. Daytime Napping Improves Performance
According to a study (here), daytime napping boosts your mental and physical activity. If you exercise a lot, napping will help you recover better and lead to better athletic performance. Researchers agree that the ideal nap time should be between 20 to 40 minutes before you enter into deep sleep.
3. Napping aids in cell repair
When we are asleep, our body is restoring itself. It produces protein that helps repair the damage done to our bodies during the day such as stress and any toxins. Napping boosts growth hormone production which is responsible for tissue and muscular damage repairs.
4. Daytime napping improves memory
According to these recent studies (here), daytime naps help to improve overall brain function. The researchers have discovered that naps aid in converting short-term memories into long-term ones by clearing the temporary storage part of the brain to make room for new information.
5. Daytime napping helps you lose weight
Lack of sleep affects your hormones -leptin and ghrenlin. These hormones are responsible for your appetite, and when they are slightly out of order, it makes you eat more. Napping helps to keep these hormones in balance.
Magnesium (this is what I use – here) can aid you in calming the nerves and relaxing the muscles, which helps in getting a good sleep.