home-remedies-for-bacterial-vaginosis
Bacterial vaginosis is a very common type of vaginal infection. Lots of ‘good’ bacteria as well as some ‘bad’ bacteria are normally present in the vagina. This mild infection occurs when the balance between the good and bad bacteria gets disturbed.

Common symptoms include excessive vaginal discharge, sometimes with a fishy odor, along with itching and occasionally pain during urination.

Experts are not sure what causes the bacteria to get out of balance, but certain factors can increase your risk of infection. Such factors include having more than one sex partner, a new sex partner, excessive smoking, and douching.

Here are the top 10 home remedies for bacterial vaginosis.

1. Apple Cider Vinegar

An excellent home remedy for bacterial vaginosis is apple cider vinegar. Due to its acidic nature, apple cider vinegar helps increase vaginal acidity. This makes it difficult for bad bacteria to survive and creates a better environment for good bacteria to thrive.

1. Add one to two cups of apple cider vinegar to your bath water.
2. Sit in the bath water for about 20 minutes.
3. Gently pat dry the vaginal area.
4. Do this once daily until the condition improves.

2. Yogurt

Yogurt is one of the most common home remedies for bacterial vaginosis. Yogurt contains beneficial bacteria known as lactobacillus that help fight off bad bacteria and help maintain healthy vaginal pH balance.

• Dip a cotton pad in yogurt and apply it on the affected area. Leave it on for half an hour and then wash the area thoroughly with fresh water. Repeat three times a day until your symptoms are gone.
• You may also dip a tampon in yogurt and put it in the vagina for one to two hours. Do this twice daily until the symptoms completely disappear.
• Also, eat two cups of plain yogurt daily to help restore the vagina’s normal pH balance and minimize the growth of bad bacteria.

3. Tea Tree Oil

Tea tree oil contains natural antibacterial as well as antifungal compounds that help kill the germs that cause bacterial vaginosis. It will also combat the awful smell that is common with bacterial vaginosis.

• Add a few drops of tea tree oil to a small bowl of warm water and stir it well. Use the solution to rinse your vagina. Do this once daily for three to four weeks.
• Another option is to add three drops of tea tree oil and three cups of white vinegar to your lukewarm bath water and then soak in it for half an hour. Follow this remedy every other day for one to two months as needed.

4. Garlic

Garlic is a natural antibiotic that can help treat bacterial vaginosis. Also, its antifungal properties will keep the bad bacteria in check.

• Crush three to four garlic cloves. Smear the mashed garlic on the affected area. Leave it on for 20 minutes and then rinse the area with lukewarm water. Follow this remedy once daily for several months.
• Another option is to wrap one garlic clove in gauze and put it in the vagina. Leave it in for not more than half an hour as it can cause soreness. Use this treatment once daily for several days.
• Also, eat garlic in raw or cooked form daily. If you cannot tolerate the taste of garlic, you can opt for garlic capsules after consulting a doctor.

5. Fenugreek

Fenugreek is highly beneficial for treating bacterial vaginosis. It will help improve the pH level in the vagina and boost the immune system to speed up the healing process.

• Soak two tablespoons of fenugreek seeds in a glass of water overnight. In the morning, drink this water on an empty stomach. Do this daily for at least a month until you notice improvement in your condition.
• Mix one teaspoon of fenugreek powder in a cup of yogurt. Eat it twice daily for several days until your symptoms subside.
• Steep one teaspoon of fenugreek seeds in a cup of hot water for about five minutes. Strain it, add little honey and drink this tea two or three times daily as long as needed.
The article continues on page 2



HHRHome Remedies
Bacterial vaginosis is a very common type of vaginal infection. Lots of ‘good’ bacteria as well as some ‘bad’ bacteria are normally present in the vagina. This mild infection occurs when the balance between the good and bad bacteria gets disturbed. Common symptoms include excessive vaginal discharge, sometimes with a...