Here’s How You Can Increase Turmeric Absorption By Adding Two Simple Ingredients
For instance, if you struggle with inflammatory bowel disease and have read that turmeric is effective in healing many digestive issues, you may simply get a turmeric (curcumin) supplement to start taking.
But you would be overlooking one crucial fact about turmeric that could mean the difference between simple consumption and full-absorption.
Turmeric is fat-soluble, that means it dissolves in fat. Without fat, the active component in turmeric, curcumin, has a difficult time making it past the stomach, into the small intestine, and into the blood where it can offer the greatest benefits.
In order to make the most of turmeric, you must take it with a bit of fat.
With curry (where turmeric is most popular), your body is able to make the most of the curcumin because there is usually some oil in the recipe.
We can learn from this by trying to take turmeric as part of a healing synergistic whole—one healing piece of an overall healthful meal.
But even when curry isn’t on the menu or when you simply want a “hit” of curcumin, you can use its fat-soluble qualities to ensure your body makes the most of it.
Golden Milk Tea, sometimes referred to as only golden milk, is an ancient way of experiencing the benefits of turmeric with helpful fat included.
While there are many recipes for golden milk, they usually involve dissolving a paste of turmeric and water into a small cup of milk and coconut oil. Remember to use high-quality organic turmeric.
Other ways to get the most out of your turmeric:
– Sprinkle some on an avocado
– Dissolve it in a tablespoon of coconut oil before adding it to a smoothie
– Stir it into olive oil and then toss in fresh vegetables
– Consume turmeric or curcumin with black pepper. “Adding black pepper to turmeric or turmeric-spiced food enhances curcumin’s bioavailability by 1,000 times, due to black pepper’s hot property called piperine,” says nutritionist Stacy Kennedy.
A little fat plus a little turmeric equals a whole host of health benefits. From reducing blood pressure and inflammation to preventing Alzheimer’s and treating depression—making the most of this beautiful root could have immeasurable positive effects on your health.