Avocado and Honey
Although avocado is rather rich in calories, a certain amount of this supply is healthy benefactor in every weight loss program. Many nutritionists advise that you do not have to be holding a special “programming” diet to lose weight, if avocados (along with a green salad for breakfast or fruit salad for dinner) replace breakfast or dinner.
Due to the mono-unsaturated fats contained, avocado helps in losing weight giving further satiety. Avocados do not contain any cholesterol or sodium, and are low in immersed fat.

Avocados are rich in 20 vitamins and minerals, including potassium, lutein and folate. Avocados are high in fat. It is monounsaturated fat, which is a “decent” fat that helps lower terrible cholesterol. Avocados are a decent wellspring of B vitamins, which help you battle off ailment and disease. They likewise give you vitamins C and E, in addition to regular plant chemicals that may help forestall cancer.

Banana raises mood, like strawberries and oranges has great refreshing powers and provides energy. This fruit is low in saturated fat, cholesterol and sodium. It is likewise a decent wellspring of dietary fiber, vitamin C, potassium and manganese, and a decent wellspring of vitamin B6.

Oranges are low in calories, contain no immersed fats or cholesterol, and yet are rich in dietary fiber, pectin. Oranges, as different citrus natural products, are an astounding wellspring of vitamin C. Vitamin C is an intense characteristic antioxidant. Oranges likewise contain great levels of vitamin A, and other flavonoid cancer prevention agents, for example, alpha and beta-carotenes, beta-cryptoxanthin, zea-xanthin and lutein.

Strawberries are a brilliant wellspring of vitamins C and K and fiber, folic acid, manganese and potassium. They likewise contain huge measures of phytonutrients and flavanoids which make strawberries brilliant red. They have been utilized all through history as a part of a restorative connection to help with digestive sicknesses, teeth brightening and skin aggravations. Their fiber and fructose substance may help in the control of glucose levels by moderating absorption and the fiber is thought to have a satisfying impact.

Ingredients:
– 2 bananas
– 3 oranges
– 2 avocados
– 300 grams of strawberries
– 2 teaspoons of honey
– 1 pack of vanilla sugar
– 1 cup of orange liqueur
– A little nutmeg

Preparation:
1. Peel the oranges, drain them and cut them into thinly slices.
2. Boil the honey, nutmeg and vanilla sugar for 2 minutes, and leave them to chill.
3. Cut the avocado on half, lengthwise and hollow out.
4. Peel the bananas, cut them into circles, and mix them with the avocado and orange.
5. Wash the strawberries and chop them in half. Add them in the bananas and avocado.
6. Mix the sweet syrup (the syrup of honey, nutmeg and vanilla sugar) with the liqueur, pour the fruit salad, and fill the halves of the avocado.
Source: healthtipsportal.com



HHRDiet & Weight LossRecipes
Although avocado is rather rich in calories, a certain amount of this supply is healthy benefactor in every weight loss program. Many nutritionists advise that you do not have to be holding a special “programming” diet to lose weight, if avocados (along with a green salad for breakfast or...