Enjoy The Health Benefits of Sugar Apples by Including Them in Your Diet
Sugar apples are a great source of vitamins C and B6 and of the minerals magnesium and potassium. Vitamin C is considered a potent anti-oxidant and anti-inflammatory agent that may help decrease the risk of developing asthma and vitamin B6 is found to prevent the inflammation of the bronchial tube. Magnesium and potassium are also very beneficial for prevention or treatment of asthma. Magnesium helps relax the bronchial tubes and smooth esophagus muscle, but asthmatics often have low levels of it.
Maintain Thyroid Health
Copper is a trace mineral that is deemed very important for the production of the thyroid hormone called thyroxine, which is responsible for the health of the thyroid gland. Sugar apples contain a good amount of this mineral.
Help The Body Produce Energy
Thiamin is a nutrient that helps sugar turn into energy. So, whenever you feel a bit tired, take a sugar apple, which is a good source of thiamin.
Magnesium has been proven to be effective together with calcium in increasing bone density and keeping the bones strong. Sugar apples contain this mineral in a good amount which makes them great for your bone health.
Lower Cholesterol Levels
This fruit is loaded with niacin, a B vitamin which has been found to effectively increase the good cholesterol in the body.
Prevention of Pregnancy Problems
Vitamin B9 or otherwise known as folate, is known for its essential role in conception especially in preventing neural tube problems for the baby.
Skin and Hair Health
Being a good source of vitamin A, sugar apples will help you maintain a luscious hair and youthful skin. The creamy pulp is traditionally applied on problematic skin areas in order to cure them.
The vitamin A contained in sugar apples will also help you maintain a healthy vision due to its antioxidant properties that provide protection for your cornea and retina from harmful free radicals.
Help Prevent Anemia
Sugar apples are rich in iron, a mineral that is essential for red blood cells’ production. By consuming them regularly you will prevent the occurrence of anemia.