In case dragon fruit cannot be found on your menu, then it’s time to include it.

Dragon fruit is commonly known under the term pitaya or pitahaya. Despite its reddish skin, numerous people worldwide enjoy this exotic fruit.

In addition, there are a few varieties of it, such as pitaya amarilla, which has white flesh and a yellow skin. It combines flame-like green spikes and amazing flowers. Its texture is quite similar to the one of melons. However, it’s the bland taste the reason why some people avoid this fruit.

Nutritional profile

Dragonfruit is abundant in antioxidants, phytonutrients, vitamins B and C, protein, polyunsaturated fatty acids, carotene, calcium, phosphorus, and iron. The seeds of this fruit are rich in omega 3 and 6 fatty acids.

Health benefits

Acne
Vitamin C content is an amazing topical cure for acne. Cut one slice of dragon fruit and mash it until you get a paste, and rub gently on the affected skin part. Then, rinse well.

Anti-aging product
To tighten your skin, consume dragonfruit more often.

Anti-inflammatory effect
Antioxidants in dragon fruit help in the treatment of arthritis, gout, and asthma.

Cancer
Vitamin C improves the immunity, while the carotene content shrinks tumors.

Cardiovascular health
Dragon fruit doesn’t contain unhealthy fats and cholesterol. Its seeds contain good fat that lower the bad cholesterol by reducing the plaque buildups in arteries.

Constipation
One dragon fruit a day, will provide you with enough amount of fiber and improve the bowel movement as well.

Detox treatment
Dragon fruit eliminates the heavy metals from the body.

Diabetes
Due to its sugar-free content, dragon fruit is an amazing choice for diabetics. It’s rich in fiber and balances the sugar levels in the blood.

Digestive system
Dragon fruit is highly recommended for people dealing with constipation and poor digestion. The seeds and flesh are rich in proteins, thanks to which you will never ever suffer from irritable bowel syndrome, constipation, and colorectal cancer anymore.

Heart
Antioxidants in this fruit prevent the cholesterol oxidation. Monounsaturated fats protect the health of your heart.

Immunity
Dragonfruit improve the defense system of the body. Vitamin C strengthens the immune system and stimulates the antioxidants in the body. It affects the free radicals and prevents cancer as well.

Respiratory system
Antioxidants and vitamin C treat bronchitis, asthma, and wheezing.

Sunburns
Antioxidants, alongisde with other nutrients, moisturize the skin. To soothe sunburns, you can use it together with honey and cucumber juice.

Consumption tips
Use pink or bright red ripe fruits always. To check if the fruit is ripe enough, squeeze it. When chilled, the dragon fruits are even tastier. You can add it to sorbet or smoothies.

Caution
Dragonfruit won’t cause any side effects. It can be used by pregnant women as well.

Source: healthyfoodandhomeremedies.com



HHRHealth
In case dragon fruit cannot be found on your menu, then it’s time to include it. Dragon fruit is commonly known under the term pitaya or pitahaya. Despite its reddish skin, numerous people worldwide enjoy this exotic fruit. In addition, there are a few varieties of it, such as pitaya amarilla,...