Do You Suffer From Poor Circulation? Here Is How To Solve Your Problem In Just 20 Minutes
Experts highly recommend a number of easy exercises that will significantly improve the blood circulation, thus the body will keep the condition and tone. These exercises will only take 15 to 20 minutes of your time.
Try practicing these exercises whenever you have a free time. You can ride a bicycle or go for a swim lasting at least 45 minutes.
Stretching is first thing you ought to do in the morning, even before getting up from bed. Make sure to stretch well your arms and legs.
Take a standing position, lift up on your toes and come down stepping on the heels. Make sure your muscles are well tighten. Repeat this exercise at last ten times.
First thing to do is turn your head to the right and then to the left in order to relax your neck. Count to 10 while turning the head. Next, do a circle motion with your head and bend it down so your chin touches your chest. Crackling sounds are pretty normal. They indicate that you perform the exercises properly and also that you are stretching the neck ligaments successfully.
Try performing a set of ten pushups in the morning before taking a shower. This will be your morning energy boost that will last throughout the following day.
RAISING HEELS AND TOES
Sit with the knees on the floor and create an angle of 90 degrees. Next thing to do is raise the toes from the floor and keep the heel on the floor. Then you need to put the toes back on the floor. Practice this exercise with one leg at a time. Now try doing it with both feet at the same time. Complete the exercise by swinging the heel towards the toes.
Sit on a chair and start rotating your foot in a clockwise direction. Repeat the rotation 10 times. Doing this will help you improve both flexibility of your legs and blood circulation.
This is an excellent exercise for improving blood circulation and preventing cramps. First you need to spread and stretch the fingers of your hand. Make a fist and hold that position for several seconds. Then loosen the joint and spin your hand in a circular movement. Make you are rotation also affects the shoulder. Do this for one minute.
The best exercise through which you can improve your blood circulation is walking. It relaxes and tightens the leg muscles but it also stimulates blood pumping throughout the entire body. This exercise reduces blood pressure. You can start with short walks, 2 to 3 times a week.
Swimming is an exercise that provides no tension but engages all body muscles. Swimming also stimulates oxygen flow to the lungs and heart. It is especially good for people who suffer from joint and muscle pain and it can be good practice for all people, regardless of age.
Yoga is technique for breathing control. It improves blood circulation in the muscles and oxygen concentration in the blood.
CYCLING AND DANCE
Cycling is an excellent exercise when it comes to improving blood flow, especially in the lower part of the body. Dancing, on the other hand, may not be a thing you do on daily basis, but it is a great way for improving your blood circulation.