Do This One Technique Before Bedtime to Help Drain Your Lymph Glands
Are you familiar with the term “lymphatic drainage”? The truth is, many people have never heard about this term nor the term lymphatic system. The reason for this is that it is rarely talked about, despite the fact that researchers at USC made the following statement in 2012:
“… the lymphatic system is no less essential than the blood circulatory system for human health and well-being.”
It has been found that the lymphatic system is of utmost importance for both tissue repair and regulating inflammation in most organs of the body. Improper lymphatic drainage leads to impaired immune system, and sometimes even tumors in the lymph nodes. Even if you exercise on a daily basis, you need to exercise the lymphatic system as well in order to stimulate its drainage. Maintaining healthy lymphatic system is key to optimal health.
Why You Should Detoxify Your Lymphatic System
It is already a well-known fact that we are constantly being exposed to various toxins, up to 82,000 different toxins daily. Toxic buildup and failing to detoxify the system on a regular basis leads to overload of toxic chemicals which compromise the function of all vital organs. At this point, the lymphatic system steps in. It cleanses the fluid which surrounds the cells by eliminating waste and impurities, helping the cells, tissues, and all organs to function properly. An unhealthy lymphatic system often leads to serious health issues, including obesity, pain, bloating, problems with digestion, chronic fatigue syndrome, fibromyalgia, and multiple sclerosis.
How to Detoxify Your Lymphatic System with Castor Oil
“No drug exists that has the ability to improve lymphatic flow; however, the job can easily be handled through the topical application of Castor oil, ” according to Dr. David Williams. All you have to do is to apply castor oil to different parts of the skin. To stimulate the lymphatic system, apply a castor oil pack to the lower abdomen. Take a cotton cloth folded in a few layers and soak it in oil. Apply onto the skin and let it work overnight. The castor oil pack increases circulation of lymphatic fluids, boosts digestion, and reduces inflammation.
Herbs to Help Detoxify The Lymphatic System
In addition to the castor oil pack, you can also use certain herbs and teas to purify the lymph. For instance, you can detoxify your lymphatic system with Echinacea, a herb which boosts immunity and supports lymphatic functions. It is also known for its potent anti-inflammatory, antibacterial, antifungal, and antiviral properties. Echinacea strengthens macrophages, cells in the lymph nodes which remove toxins out from the lymph.
Sweat It Out in a Sauna
Since sweating (perspiration) is one of the best ways to eliminate toxins, sauna baths are a good way to detoxify the lymphatic system. Sweating excretes built up toxins like copper, mercury, sodium, lead, etc.