Best Banana Drink for Losing Fat
Reducing the sugar intake, including sugar from fruit sources, is the first step towards an effective weight loss process.

The good news is that when prepared using the method below, bananas can and should be consumed! Namely, they are an excellent source of potassium, a mineral which supports the excretion of excess fluids from the body.

In addition to this, bananas accelerate the metabolism as well, especially when combined with flaxseed or spinach.

RECIPE

Ingredients:

– 1 banana
– 1 orange
– ½ cup non-fat yogurt
– 2 tbsp flaxseed
– 2 tbsp whey protein
– 1 tsp coconut oil
– ¼ tsp ginger powder

Instructions:

The preparation is extremely easy and all you have to do is to mix all the ingredients in a blender.

Use:

Consume this weight loss drink in the morning on an empty stomach. Plus, drink some lukewarm water before consuming the drink.
Source: http://besthealthyguide.com



HHRDiet & Weight LossHealthy Drinks
Reducing the sugar intake, including sugar from fruit sources, is the first step towards an effective weight loss process. The good news is that when prepared using the method below, bananas can and should be consumed! Namely, they are an excellent source of potassium, a mineral which supports the excretion...