Beetroot Has An Unbelievable Power: It Can Treat These 12 Diseases
Available throughout the entire year, beetroot is one of the healthiest veggies you can consume and improve your overall health.
It is a rich source of essential nutrients, vitamin A, B vitamins, vitamin C, copper, zinc, selenium, phosphorus, iron, potassium, manganese, fiber, magnesium, and calcium, as well as powerful antioxidants like carotenoids, betalain, flavonoids, phenolic acids, and anthocyanin.
Take a look at its impressive nutritional profile:
A cup of raw beets (about 136 grams) contains approximately:
– 58.5 calories
– 13 grams carbohydrates
– 3.8 grams dietary fiber
– 2.2 grams protein
– 0.2 gram fat
– 148 micrograms folate (37 percent DV)
– 0.4 milligram manganese (22 percent DV)
– 442 milligrams potassium (13 percent DV)
– 6.7 milligrams vitamin C (11 percent DV)
– 31.3 milligrams magnesium (8 percent DV)
– 1.1 milligrams iron (6 percent DV)
– 54.4 milligrams phosphorus (5 percent DV)
– 0.1 milligram copper (5 percent DV)
– 0.1 milligram vitamin B6 (5 percent DV),
As well as thiamine, riboflavin, and zinc.
It is best to consume it raw, as the cooking process can destroy some of its nutrients. If you consume beetroot on a daily basis, you will experience the following health benefits:
It improves liver health
Betalains – a kind of phytonutrients in beets has powerful anti-inflammatory, antioxidant and detoxification properties, and cleanses the liver of toxins. Compounds like glycine and methionine, in a combination with it, prevent the accumulation of fatty acids in the liver and boost liver health.
It lowers blood pressure
Beetroot juice lowers both, your diastolic and systolic blood pressure. The nitrates in this veggie dilate and relax the blood vessels, boost blood flow, and lower blood pressure.