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health and home remedies

Garlic, Apple Cider Vinegar And Honey: Natural Combination That Treats Many Diseases

Garlic, apple cider vinegar and honey is a unique combination that has been medically proven to cure various diseases. Honey is a powerful antimicrobial and is rich in enzymes, vitamins and minerals. Garlic contains allicin, a powerful antioxidant which can help protect against cancer and even help slow or reverse the aging process. Apple cider vinegar has countless benefits to offer for issues like diabetes, obesity and poor digestion.

However, when these three ingredients are combined together, the positive impact it can have on the body is astounding. The following paragraphs give a quick and simple recipe for this remedy along with information on the various complaints it can be used for.

Recently some researchers conducted a study in which they researched how this combination affects cancer. They came to conclusion that it can be used for effective treatment of several types of cancer. Patients suffering from cancer who have been using it say that it helped them reduce the difficulties that this disease causes and in some cases it even helped them cure the disease completely. Despite this they revealed that people with high blood pressure noticed decrease in both in the cholesterol levels and blood pressure.

Patients took this natural remedy in the morning before eating or drinking anything. Studies have also shown that patients with high blood pressure had a significant decrease in the blood pressure and cholesterol level.

Ingredients:

– 1 cup apple cider vinegar
– 1 cup honey, organic and unpasteurized
– 10 garlic cloves

Preparation:
Blend all the ingredients together for 60-90 seconds or until they are well combined. Put the remedy in a jar and keep it in the fridge.

For optimal results consume the remedy within 5 days. It is still good after five days, but the healing power shall reduce.

Tips:
For maximum benefit, be sure to consume 2 tablespoons of this remedy in the morning, before anything else is eaten or drunk. If you can stand the taste of the remedy, mix it with one cup of your favorite juice or water as long as it is taken first thing in the morning.

This is a simple, inexpensive and easy-to-make remedy, and most people already have the ingredients to it hanging around the kitchen. However, this homemade tonic take advantage of the combination of three such potent healers as apple cider vinegar, honey and garlic. This combination can pack a powerful punch and can greatly improve specific conditions as well as the body’s overall health.

This remedy is getting more and more popular each day, so why don’t you try it out and see the reason for this?

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health and home remedies

Energy Efficient Bulbs Cause Anxiety, Migraines, and Even Cancer. Reasons to Go Back To Incandescent Bulbs

Many of us in the effort to save energy and money, replaced our old standard light bulbs with environmentally-friendly with the new generation energy saving light bulbs. However, the new generation of energy efficient light bulbs are so toxic that the U.S. Environmental Protection Agency created an emergency protocol you need to follow in the event of a bulb breakage, due to the poison gas that is released. If broken indoors, these light bulbs release 20 times the maximum acceptable mercury concentration into the air, according to a study conducted by researchers from the Fraunhofer Wilhelm Klauditz Institute for German’s Federal Environment Agency.

Energy Efficient Light Bulbs Can Cause:

– Dizziness
– Cluster headaches
– Migraines
– Seizures
– Fatigue
– Inability to concentrate
– Anxiety

Energy Efficient Bulbs Cause Anxiety, Migraines, and Even Cancer. Reasons to Go Back To Incandescent Bulbs

1. Energy saving bulbs contain mercury. Murcury ia a potent neurotoxin that is especially dangerous to children and pregnant women. It is especially toxic to the brain, the nervous system, the liver and the kidneys. It can also damage the cardiovascular, immune and reproductive systems. It can lead lead to tremors, anxiety, insomnia, memory loss, headaches, cancer and Alzheimer’s .

2. Energy saving bulbs can cause cancer.
A new study performed by by Peter Braun at Berlin Germany’s Alab Laboratory found these light bulbs contain poisonous carcinogens that could cause cancer:

Phenol, a mildly acidic toxic white crystalline solid, obtained from coal tar and used in chemical manufacture (http://en.wikipedia.org/wiki/Phenol).

Naphthalene, a volatile white crystalline compound, produced by the distillation of coal tar, used in mothballs and as a raw material for chemical manufacture (http://en.wikipedia.org/wiki/Naphthalene).

Styrene, an unsaturated liquid hydrocarbon, obtained as a petroleum byproduct(http://en.wikipedia.org/wiki/Styrene).

3. Energy saving light bulbs emit a lot of UV rays.
Energy saving lamps emit UV-B and traces of UV-C radiation. It is generally recognised that UV-radiation is harmful for the skin (can lead to skin cancer) and the eyes. The radiation from these bulbs directly attacks the immune system, and furthermore damages the skin tissues enough to prevent the proper formation of vitamin D-3.

In conclusion, these bulbs are so toxic that we are not supposed to put them in the regular garbage. They are household hazardous waste. If you break one in a house, you are supposed to open all of your windows and doors, and evacuate the house for at least 15 minutes to minimize your exposure to the poisonous gas. Unfortunately, soon consumers won’t have the option to buy incandescent lights because they won’t be available. The Energy Independence and Security Act of 2007 (EISA) mandates the phase-out of incandescent light bulbs, and favors energy-efficient compact fluorescent light (CFL) bulbs.

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health and home remedies

This Woman Ate Nothing But Bananas For 12 Days, Here’s What Happened

Bananas are one of the healthiest fruits in the world. They are rich in potassium and low in sodium which will provide you with many health benefits. Bananas are generally safe for everyone, including those who have diabetes , heart problems, kidney disease and cancer.

Moreover, a woman named Yulia Tarbath ate nothing but bananas for 12 days. This is an excellent detoxification and a great way to lose some pounds.

The Experiment

Yulia Tarbath is a nutritionist and a motivational coach and she decided to do this experiment in order to see the health benefits of banana. This kind of diet is called mono-fruit diet. Yulia and her husband are vegans and they have their own fruit garden.

The Result

Even though bananas are higher in calories than other fruits, they contain high amounts fructose, glucose, sucrose and fiber. Therefore, they can suppress your appetite and make you fell full for a longer period.

The first thing Yulia noticed during this experiment was improved digestion and reduced stomach pains. She felt like she had no stomach at all and her intestines functioned perfectly. Moreover, before the experiment she had high blood sugar, hormonal imbalance and Candida. During and after the experiment all of this was gone. She also had fertility problems for many years, which during this period disappeared and she soon got pregnant.

Despite the great health benefits of mono-fruit diets, you should be careful if you plan to do the same kind of diet because it is really drastic and is not suitable for everyone, especially people who have problem with thyroid gland. The best thing to do is consult your doctor before doing this experiment.

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health and home remedies

The Perfect Exercise For Poor Body Posture

Poor body posture isn’t a pretty sight and over time, it can really start to wear you down. It turns out, your mom and teacher telling you to have good posture was good advice! These days, bad posture is getting worse and worse. Excess weight, excess texting, stress, and too much sitting are all contributors. Our back muscles are just naturally a little bit weaker. So how can we fix it?

Lie down on your stomach with your face down toward the floor. SLOWLY and gingerly life the front part of your body with your head up. Lift as high as is comfortable; do not push it too hard. Keep your arms at your sides and hands on your hips. This exercise actives many tension-bearing back and leg muscles. Do this exercise ten minutes.

Ten times is enough for the first time. Repeat this exercise daily and keep adding repetitions. Over time, your back will strengthen and straighten out. No more poor body posture!

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health and home remedies

How to Stop the Migraine Pain in Just 3 Minutes

Why you are poisoning yourself with painkillers and spend money on expensive pills, when you can prepare this drink with lemon and salt at home in just 5 minutes, and you will create an amazing cure against migraine.

People who have migraine know very well how unbearable is the pain. Migraine can make your life really difficult and sometimes it is resistant even to painkillers. But, today we will present you one method that will help you to relieve the pain.

It is a traditional medicine method that neutralizes the pain in just a few minutes, but the drink has a little nasty taste.

The method of treating migraine is simple – you will need Himalayan salt, a little lemon peel and lemon juice.

Firstly, you need to choose very high-quality salt. The best salt is the Himalayan crystal salt, because this salt is enriched with many minerals (it is available in the larger supermarkets and in health food stores). This salt is rich in 84 elements! The Himalayan salt can save you from migraines, headaches, can strengthen your immune system, increase the serotonin level in your blood and normalize the acid-alkaline balance in your body.

The recipe is simple. Squeeze 2 lemons, add 2 tsp Himalayan salt and grate a little lemon crust. Stir the mixture and put it into a large container, then add one glass of water or 2 dl. Water. Then stir again and drink it up in just one gulp. The taste of this drink is little unpleasant, but this mixture works in just a few minutes.

IMPORTANT NOTE: Consult with your doctor before choosing this treatment if you suffer from high blood pressure!

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health and home remedies

Exercises To Restore And Strengthen Gluteal Muscles

The following exercise program is just a guideline to restore and strengthen the gluteal muscles. If you have an injury and suspect inhibited gluteals I highly recommend seeking the help of a qualified professional so they can determine what is causing the inhibition and correct it properly.

Strengthening the Connection
Heel Press to Floor
1. Lay on your back with your knees bent and feet flat on the floor in one line with the hips, knees, and ankles.

2. Press your heel to the floor and concentrate on the strength of the contraction at the buttocks. You should first try this one side at a time and notice if there is any difference in strength. If you feel the calves working too much, lift the toes up and press only the heels to the floor.

Pelvic Curls
1. Lay on your back with your knees bent and feet flat on the floor in one line with the hips, knees, and ankles.

2. Begin engaging the buttocks as performed above in the Heel Press. Then bring the pubic bone to the sky and continue to roll up sequentially through your spine onto your shoulders. Make sure you are engaging your abdominals so you do not arch your lower back.

3. Roll down to the starting position from the top of the spine. Be careful not to tense up your shoulders and neck here.

4. Optional Progression: Try with one leg extended to the ceiling with a flexed foot. As you lower your hips pull the knee of the extended leg to the chest and then press the hips back up while pressing the heel of the extended leg back to the ceiling.

Integrating the Pattern

Deadlift
1. Stand tall with the arches of your feet lined up with the outside of your hips. Engage your buttocks and legs by performing a “corkscrew” action, engaging the muscles of the legs while maintaining your feet in a firmly planted position. Hands can be behind the head to help keep the spine upright.

2. Flex at the hips by sending them straight behind you. This is the hip hinge, an important function for bending properly. As you continue to send the hips back in space, using this hip hinge, maintain the torso in one place so you eventually become parallel to the floor in a flat back position rather than collapsing and rounding the spine.

3. Re-engage the buttocks and legs by pressing the hips forward to bring the torso back to the upright starting position.

4. Optional Progressions: Use a kettlebell or weighted bar maintained close to the body. Once you are able to perform cleanly, progress to the single leg deadlift.

Lunge
1. Step out with one leg far enough that when you descend, your knees bend at 90 degree angles and do not move forward beyond the ankles. Keep your hands behind your head and your torso vertical. As you descend, the back heel will lift and the back knee will lower straight down until it almost touches the floor. Make sure the knees do not push inwards toward the midline of the body, but remain in line with the hips and ankles. Also make sure the hips remain on the same plane.

2. To return to the starting position press down through the front heel to re-engage the buttocks. Repeat for the desired amount of reps and then switch sides.

3. Optional Progression: Add torso rotation towards the front leg while maintaining a stable base. Make sure the arms move in opposition to the lower body just like in gait.

Single Leg Step-ups
1. Start with one leg up on a step. The opposite arm is forward. Make sure hips, knees, and ankles are aligned and that the hip of the lead leg is not hiked up.

2. Press down into the heel of the lead leg and step up to balance. As you are stepping up, move the rear leg forward with the knee on that leg bent at 90 degrees. Allow the arms to switch naturally so they are again in opposition to the lower body. This will help with balance.

3. Stay tall as you send the leg that is up back down to the starting position. Repeat for the desired amount of reps and then switch sides.

4. Optional Progression: If you do not have shoulder issues try holding a kettlebell firmly overhead in the opposite arm of the leg that is lifting from back to up, keeping the arm in a neutral position throughout the exercise. The arm should make a straight line over the body. It is imperative that the spine remain in a neutral position.

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health and home remedies

You Have About 20 Pounds Of Poison In Your Colon – Here is What You Can Do!

The colon has one of the most important roles in the human body. It maintains the water balance in the organism, regulates your immune system and helps in digestive process. For functioning and healthy body, colon is a vital part. The toxic waste will not be removed from the body – it will be absorbed by the wall of the colon, if the colon is not working properly.

24 hours are needed for food to transit through your body. Processed foods that lack of nutrients, fibers and enzymes) slow down the process to 70 hours. The final result of this unpleasant situation is 30 pounds of accumulates waste.

Condition called constipation is the most common sign for waste in your body. You have painful or infrequent elimination of the waste material during constipation.

Symptoms of toxic colon:

– Immune system. Skin rashes, bladder or recurrent vaginal infections, weak immune system

– Behavioral symptoms. Poor memory, mood swings, grain fog, anxiety, fatigue, depression

– General health. Muscle pain, joint pain

– Digestive symptoms. Stomach pain, indigestion, gas, diarrhea, bloating, constipation.

The master cleanse program was developed in 1940 by Stanley Burroughs – alternative health practitioner. The process takes 10-16 days for total cleansing of organism.

Ingredients:
– Ten ounces of filtered water
– 1/10 tsp cayenne pepper powder
– 2 tbsp of organic maple syrup – grade b
– ½ freshly squeezed lemon

Instructions:
The preparation of this powerful remedy is really easy. You only have to mix all the ingredients and to consume the mixture at least 10 days – 5-8 times a day.

Essential oils are the best support in the detoxification process of the body. The nutrients presented in the oils are readily assimilated on a cellular level.

Ingredients:
– 10 drops each peppermint and lemon essential oils
– 1 freshly squeezed organic lemon

Instructions:
You should combine the mixture with 8 ounces of water and consume it for two weeks. Remove the toxic waste and feel the difference in your body.

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health and home remedies

Detox Before Changing Your Nutritional Habits

I am a big believer of using the foods we eat as medicine, as opposed to countless pills and tablets to sort us out. I take a very natural approach to being healthy, and it works. I am not a big promoter of ‘going on a diet’, and obviously, it is a short term solution to your problem.

What we are trying to achieve is a long term solution of consistent gradual fat loss through healthy eating choices and a good exercise programme. Before starting your new healthy eating initiative the first step I would advise is to undergo a period of detoxification, rather than a diet.

Why is it important to detox before changing your nutritional habits?
This will help you to get rid of some of the initial fat loss, give you a good start to eating right but most importantly get rid of a lot of the harmful toxins which will prevent you from losing fat effectively. So many people go on a diet without a period of detoxification first. They cut out all of the bad things that they consume at once and as they haven’t detoxed first they often become ill while dieting as their liver can’t handle the pressure. This leads to one thing which is returning to the bad habits and putting the weight back on.

Your body is a fantastic thing with so many brilliant functions, including the ways the body responds to all of the harmful toxins darting around your body causing damage is to place these toxins into the ‘best place’ possible, your fat tissue. This is a helpful measure as the toxins are no longer being carried around the body to some of the vital organs in the blood but it is now stored as fat. This makes the whole weight loss process a lot more difficult. So as I mentioned above you should begin to make your long term healthy eating changes post detox, this way your body will have got rid of a lot of the harmful toxins which have been holding back your attempts to lose weight. So I will briefly touch upon toxins and how they affect our weight.

How are toxins linked to increased fat levels?
You are born with a certain amount of fat cells, if you do put on weight your fat cells get larger rather than multiplying. Toxins like pesticides which we are subject to on a day to day basis cause damage to your fat cells which prevent them from working properly i.e. getting smaller (losing weight).

What foods should I eat on a detox?
The best foods to eat on a detox (and post detox) are the foods in their most natural form. Try and get organic food as much as possible, these will contain a lot less chemicals and toxins than non-organic foods. Any processed foods such as microwave meals are a big no on a detox and should be avoided. Stick to foods such as: Grains, Herbs and spices, Oils, Nuts and seeds, Fish, Beans, pulses and legumes, Fruit, Vegetables, and Quality meat.

You can detox for any period between 3-28 days, 28 days will bring the most benefits but is obviously more difficult to stick to. What I will say though is you get used to it and the food choices aren’t limited so it should soon just become normal, post detox you will probably find that you won’t want to go back to many of the foods you cut out in the first place because of how much better you feel now.

I would say that a 2-4 week detox is the best start you could possibly make to change your nutritional habits long term. You could detox just once or every few months/a couple of times a year depending on your progress. So forget about the new fancy diet which will promise you lose 2 stone a month, just detox and then take on board everything you learnt on the detox about healthy eating and take it from there.

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health and home remedies

How To Lose Leg Fat In Thirty Days?

One of the most embarrassing things for most of the girls is dealing with the fat on their legs. However, there are certain things that you can do to deal with it. Here is one of the ways to do it.

How To Lose Leg Fat In Thirty Days?
There are several health issues that can arise due to the accumulation of fat in the body. Therefore it is very important to keep the balance maintained all the time. Here is an easy thirty days regime that will help you lose leg fat. However, this requires a plan of healthy diet, cardiovascular workouts and leg toning exercises.

Step 1
Start a healthy low-calorie diet. Cut your calories by eliminating sugary and fatty foods from your diet. Eating fresh, healthy foods such as fruits and vegetables, whole grains and lean proteins such as poultry.

Step 2
It is recommended to perform 30 to 60 minutes of cardiovascular exercise five days a week during the course of 30 days. Cardiovascular exercise burns fat speeding up the weight loss process over dieting alone. Consider doing exercises that also target the legs such as rollerblading, running, hiking and bicycling.

Step 3
Squatting two to three days a week over the month helps immensely. Squats along with lunges are the best exercises for thighs.

Step 4
Perform lunges two to three days a week for 30 days. Stand with your legs hip-width apart. Step forward with your right leg, bending the knee as shift your weight forward. Keep your right knee over the ankle. Push back with the right foot to return to the start position. If you have bad knees, step backward instead of forward into the lunge. Add resistance by holding a dumbbell in each hand. Perform the lunge to the side to target the adductors and abductors — inner and outer thighs.

Step 5
Walk as much as you can. Be away from escalator and elevators, take steps instead. Using the stairs burns fat and tones the legs. It can also cut your risk of premature death by 15 percent.

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health and home remedies

Get Rid Of a Headache And Lower High Blood Pressure With This Simple Natural Remedy

If you have a strong headache that just won’t go away, here is a natural recipe that will relieve you from the pain in as little as 20 minutes. First you’ll need some gauze or a fine cotton fabric that you will use to wrap up the ingredients and press against your head. The gauze should be folded in 8 layers and then and pressed against your forehead.

What goes inside the gauze?

Dissolve 2 level teaspoons of salt in 250 ml(8.5 oz) of hot water (60-70°C). You get a 8% salt solution.

Wash your forehead, ears and neck with some warm water. Soak the gauzes in the salt solution, squeeze out the excess and apply the compresses on your forehead, neck and around the ears. It is better if you lay down while the compresses do their job.

Even if you feel a relief soon, keep the gauze on your forehead a little longer. Lay for another 20 minutes. After you remove the compresses, rinse your neck, ears and forehead.
Headaches are often caused by the food you eat, like diet soda, alcohol and others.

High salt intake often causes swelling and high blood pressure, but salt compresses have the opposite effect. They affect your health condition through the skin and stimulate the elimination of excess fluids from the body. You can treat swollen feet in the similar way.