Cucumber – The Amazing Vegetable
Have you ever wondered how you can combat the scorching heat of summer? Just think of eating cucumber, a humble and crisp cucumber, and your body will want to taste its crisp way of offering hydration.

However, this wonderful vegetable is low in calories, has great benefits, and eating cucumber, not only offers only water and electrolytes, offers, with its great nutrients, what you need to start eating it already. It is one of the oldest crops, and is believed to originate in the northern Himalayan plains of India. The plant is a vine (vine) similar to other members of the Cucurbita family such as pumpkins, melons, courgettes, etc.

Reasons to Start Eating Cucumber and a Low-Calorie Recipe
This vegetable is easy to grow. Varieties, which vary in size, shape and color, are grown throughout the world, in different climatic zones. In general, the fruit has dark green skin, rich humid crunchy flesh and small edible seeds concentrated in its core. If allowed to grow without interruption, the fruit continues to grow in size, its skin becomes harder and turns yellow, and the seeds harden and are not edible. Fresh cucumbers are available throughout the season and you can eat raw cucumber, in vegetable salads or juice.

Moisturizes the body
A fresh cucumber is 90 percent water, so if you do not have a lot of fun pouring water from the jug, a salad that includes cucumber can be a great alternative.

Combat solar damage
Eating cucumber manages to control the level of acidity in the skin. Applying cucumber to the skin can heal sunburn.

Eliminates toxins
All the water in the cucumber acts like a vacuum cleaner that eliminates what the body does not need. In fact, regular consumption of cucumber can dissolve kidney stones.

Replenish vitamins
Cucumbers contain as many vitamins as the human body requires per day. Vitamins A, B and C help the immune system and provide energy. For the effect of cucumber to be more effective, it can be combined with spinach and carrot in a rich juice; But without removing the bark, as it contains 12 percent of the vitamin C we should consume daily.

Minerals
Potassium, magnesium and silicon are minerals contained abundantly in cucumbers. Its main function is to tone, smooth and improve overall the appearance of the skin.

Digestion and weight loss
Due to its high water content and being low in calories, eating cucumber is ideal to include in the diet of those looking to lose weight. It is recommended to add it as a supplement, in salads, or serve it with low fat yogurt. In addition, its high fiber content makes it very conducive to the digestion process. If consumed daily, it helps prevent chronic constipation.



HHRHealth
Cucumber – The Amazing Vegetable Have you ever wondered how you can combat the scorching heat of summer? Just think of eating cucumber, a humble and crisp cucumber, and your body will want to taste its crisp way of offering hydration. However, this wonderful vegetable is low in calories, has great...