9 Symptoms Of Magnesium Deficiency And 9 Foods To Fix Them
It is very common to lack magnesium in your body even though it exists in a large quantity. It is a very important mineral that regulates over 300 enzymes in the human body. This could happen if you have a low level of magnesium.
1. Pain and Cramps in the Muscles
The low level of magnesium can cause muscle cramps and pain in your body because it the magnesium that relaxes your muscles.
2. Passion for Chocolate
It is the most common symptom that most of the people experience. When the body needs a certain nutrient it sends us a signal to crave for that type of food. So, for this reason you should listen to your body and satisfy the need it signals. The need for chocolate points out the need for magnesium. By eating some dark chocolate you provide your body with nearly 25% of the daily requirement of magnesium.
If you feel anxious every day it could imply that you are lacking magnesium. Magnesium deficiency is a very important reason for nervousness. As we mentioned before, it relaxes the body and prevents any kind of anxiety.
Other symptoms of magnesium deficiency are problems with sleeping such as staying asleep, trouble sleeping or just falling asleep. The insufficient level of magnesium can provoke a type of insomnia.
The relaxing properties of magnesium affect the digestive system too. When there is no magnesium in the needed quantity, the waste is blocked in some way and this causes constipation.
6. High Blood Pressure
Magnesium relaxes your blood vessels. So if you have high blood pressure, you should take some magnesium.
7. Headache and Migraine
You can soothe your migraine or headache with some chocolate instead of some medicine. The magnesium in the chocolate will release the pain and tension in the muscles and the migraine will be over.
8. Irregular Heartbeat
Magnesium not only relaxes the other muscles in the body, but also the heart muscles. The low level of magnesium can cause heart beats in irregular intervals or usually called arrhythmia.
9. Acid Reflux
A bar of chocolate or some other type of magnesium rich food can reduce your heartburn or acid reflux.
Foods That Help Improve The Level of Magnesium
1. Brazil Nuts
They are rich in monounsaturated fatty acids, vitamin E, B-vitamins and as well as magnesium. Eat a handful of Brazil nuts three times a week and your level of magnesium will be higher.
It contains a high level of high quality protein and magnesium too. It can reduce the risk of various types of stroke.
It is a great source of antioxidants that can prevent many heart diseases and various types of cancer. It abounds in minerals such as magnesium, copper, calcium, zinc, potassium and phosphorus.
4. Rice Bran
It is a great source of sodium, dietary fiber and magnesium. The type of magnesium is important for heart health, kidney function, nerve and brain function.
They are rich in antioxidants, which prevent many diseases from oxidative damage and stress. Along the high level of magnesium, they contain copper, an important mineral for producing melanin.
This is a great gluten-free food that is rich in protein, amino acids and magnesium that increase the level of serotonin, the hormone of happiness.
7. Pumpkin Seeds
The high levels of magnesium are combined with great quantity of zinc. This abundance of nutrients provides anti-fungal, anti-microbial, anti-viral properties.
They provide the body with good fats or so-called monounsaturated fats. Their properties reduce the risk of heart diseases and cholesterol. Along the other minerals they contain, almonds are essential for regulating the blood pressure.
It is a great source of calcium, potassium, zinc and of course magnesium. It abounds in vitamin A, C, K, folates and many other properties. They prevent many types of heart diseases.