8 Signs That You Are Not Drinking Enough Water
Life is impossible without water. Every living being on the planet needs it. It helps the body to perform its function at full speed. But, keep in mind that water hydrates your body only when used in its pure and original form.
Proper amounts of water keeps health at optimal level, since water adjust body temperature and enhances digestion. Fresh water flushes toxins out of the body, and replenishes the body with fluids.
The most important benefit of water is its role as an reactant, meaning that many reactions and processes within the body require water.
The purpose of this article is to raise the general awareness on the importance of water.
Remember that juices, tea, energy drinks, coffee, and caffeinated drinks should not be used as water substitutes. They sure are liquids, but it is just not the same as pure water. Moreover, energy drinks and coffee contain caffeine, and caffeine dehydrates the body.
Your body has its own way of telling you when something is wrong. But, if you do not understand what is your body saying, here is a nice guideline:
1. Frequency of urination
If you are healthy, you are likely to urinate 6-7 times a day. However, this number varies in each individual, because not all us drink the same amount of water.
If you urinate 2-3 times a day, consider drinking more water. It is your body telling you that you do not get enough water.
Insufficient water intake affects the function of the kidneys, and leads to severe complications, meaning that they will not be able to remove the impurities from your body. Give your body a hand and drink more water.
2. Dry skin
Having a healthy skin complexion means drinking lots of water. You cannot expect a nice and smooth skin if you do not drink any water at all. Keep your skin hydrated! This will prevent dryness, plus you will be amazed of how it feels.
Having a dry skin for a long time means that you are probably dehydrated and your skin is screaming for water. If you use tons of creams and moisturizers, and your skin is still dry, your body lacks water.
Drink a glass of water every hour to maintain your hydration at optimal level. Your skin complexion will improve dramatically, and you will enjoy your smooth and soft skin.
Dehydration is one of the main causes of headaches. Dehydration-induced headaches is different than common headaches. How to make a difference? Headaches caused by dehydration get even more severe as you move.
It would be practically impossible to bend down, move fast, climb up and down the stairs. The pain will only get worse. If you get this type of headache quite often, consider replenishing your body with enough water. Such headaches occur whenever you forget to drink your water, or sweat excessively.
Once you you feel it coming, drink a glass of water immediately. Make sure you sip your water slowly.