8 Common Reasons You Feel Bloated All the Time (and how to fix the problem)
Many people know the struggle with a bloated stomach. Luckily, when you find out the cause, in most of the cases, bloating is treatable. Often, bloating is uncomfortable, and it makes women lose self-confidence because of the way their body looks.
Below is a list of the most usual reasons behind bloating.
- Insulin resistance
- Intestinal yeast overgrowth
- Irregular meals
- Food Intolerances
- Deficiency of digestive enzymes
- Gluten sensitivity/celiac disease
- Poor food combining
- Parasites or small intestinal bacterial overgrowth
Sometimes, patients can be tested for some of these causes such as celiac, food intolerance, insulin resistance, gluten sensitivity, and sometimes the treatment is based on history and symptoms.
Get Rid of Bloated Stomach
Furthermore, we are going to talk about and explain each of the reasons mentioned above and how you can treat them to get rid of bloating.
1. Insulin Resistance
The pancreas releases the hormone insulin as a response to sugar in the blood. When we eat, the insulin levels increase. When it is released in a healthy person, insulin causes the cells in the body to use fats and glucose from the blood.
But, when the cells respond weakly or do not respond at all, that is called insulin resistance. So, the body starts releasing more insulin, and it creates toxic levels of glucose which is popular as high blood sugar.
The usual symptoms of insulin resistance are cravings for sweets and carbs, weight gain (happens in just two or three years), tiredness, bloating, and increase appetite.
These symptoms as well as having a family member with diabetes indicate that you may have insulin resistance. Fortunately, this can be treated and reversed with changes in diet as well as physical activity.
The most important thing is to lower the consumption of sugar and carbs, and consume more proteins, veggies, healthy fats, and fiber.
2. Intestinal Yeast Overgrowth
This is a common reason, and usually, it is a result of often or long-term use of antibiotics. For instance, one of the most usual cases is taking a lot of antibiotics as a kid for tonsil or ear infections, for acne, or for urinary tract infections.
Antibiotics are bad because they cause changes in your digestive flora, so yeast is allowed to take over. If you have too much yeast in your body results in bloating and gasses. The gasses occur because of yeast ferment foods.
Also, some may experience carb or sugar cravings, fatigue, vaginal yeast infections, uncontrolled eating, fungal skin infections, and brain fog. You can treat this condition by cleansing your flora, and you can do that by taking probiotics, consuming sugarless foods, and supplements to kill the yeast.
3. Irregular Meals
When you eat at irregular times of the day, you are at risk of bloating. Eating a lot before bed or going without food for a long time, makes your digestion suffer.
For instance, if you do not have breakfast, and then have a huge lunch, you will have to bloat. This is shocking to your digestive system, and you get an increased blood sugar as well as insulin.
It will make you feel bloated and exhausted, so you may want to drink coffee to get energy. We need to eat regularly because our digestive system functions well with consistency.
You should eat breakfast about one hour after waking up, have a regular mid-day lunch, and make sure to have dinner before 7 pm. Also, you can have snacks between breakfast and lunch, and between lunch and dinner.