We are all aware of the fact that sugar is very harmful for our health. Actually, if you are enjoying the sweets and cakes full with sugar and other products that contain sugar like the low-fat yogurt, can result with gaining weight, wrinkles and energy crashes.

If you cannot resist the sugary coffee in the morning, some sugary snack in the afternoon to increase your energy level, and cannot reduce the intake of carbs, it means that you are a sugar addict.

Here are some reasons why you should definitely avoid consuming sugar:

Higher risk of diabetes
Reduced the body’s energy
It can result with cancer
It can lead to eczema
It results with hypoglycemia
It can cause ulcers
It suppresses the immune system
It increases the levels of serotonin
It offers a lot of calories and has no nutritional value
It reduces the minerals in the body
It can cause heart issues
It can lead to premature aging
It can lead to arthritis
It can damage the vision
It results with adrenal fatigue
It can result with gallstones
It is very addictive!

7-Day Sugar Detox Menu

1st Day

Breakfast: spinach with cheese and baked eggs
Morning Snack: Tamari almonds
Lunch: cheesy sweet peppers with low carbs and green salad
Dinner: spinach with baked stuffed chicken and cucumber salad with feta cheese and tomatoes
Snack: ricotta cheese with low fat, ¼ cup part skim, ¼ teaspoon vanilla extract and several drops vanilla stevia

2nd Day

Breakfast: Frittata with sun-dried tomato
Morning Snack: Tamari almonds
Lunch: spinach and pepper peppers and chicken
Afternoon Snack: raw vegetables and spinach dip
Dinner: sautéed spinach, peppers, mushrooms and turkey lettuce cups
Snack: cheese stick

3rd Day

Breakfast: Peanut Butter Protein smoothie
Morning Snack: 3 boiled eggs, just the whites
Lunch: salad with cucumber, tomatoes, sweet peppers, green salad with added vinegar and extra virgin
Olive oil: and the leftover Turkey lettuce cups
Afternoon Snack: Frittata with feta
Dinner: light veggie soup and grilled chicken with some fresh herbs
Snack: Vanilla chia pudding – without sugar and dairy

4th Day

Breakfast: Sante Fe Frittata’s
Morning Snack: Cheese stick
Lunch: cilantro chicken salad made from grilled chicken
Afternoon Snack: celery with peanut butter – sugar free
Dinner: Mini Zucchini cheese bites and bean stew and crock pot chicken
Snack: ½ cup cottage cheese –low fat with cucumber pieces

5th Day

Breakfast: Sante Fe Frittata’s
Morning Snack: raw vegetables in a spicy Mediterranean feta dip
Lunch: green salad with tomatoes, cucumber, sweet peppers with some vinegar and extra virgin olive oil, and Soup
Afternoon Snack: Salad with feta cheese, tomatoes and cucumber
Dinner: Cheesy bread sticks – low carbs and Italian green bean salad
Snack: Vanilla chia pudding – without sugar and dairy

6th Day

Breakfast: egg muffin without crust
Morning Snack: raw vegetables in a spicy Mediterranean feta dip
Lunch: Cheesy bread sticks – low carbs and Italian green bean salad
Afternoon Snack: Spicy Mediterranean feta dip with raw vegetables
Snack: Chicken drumsticks with lemon and garlic and zucchini noodles
Dinner: 3 boiled eggs, just the whites

7th Day

Breakfast: mushrooms, sautéed spinach and scrambled eggs
Morning Snack: ½ cup cottage cheese
Lunch: zucchini noodles and light veggie soup
Afternoon Snack: Tamari almonds
Snack: Leftover green bean salad and chicken drumsticks
Dinner: Vanilla chia pudding – without sugar and dairy

Source: http://www.homehealthyrecipes.com



HHRDiet & Weight Loss
We are all aware of the fact that sugar is very harmful for our health. Actually, if you are enjoying the sweets and cakes full with sugar and other products that contain sugar like the low-fat yogurt, can result with gaining weight, wrinkles and energy crashes. If you cannot resist...