Are you ready to shed those excess pounds, gain muscle or have a tone body? If you are this workout plan is great for men and women. This mini challenge can be done just about anywhere with minimal equipment.

Here is a fun little workout that you can do in addition to 12 week home workout plan

Monday

5 Push Ups
20 Squats
10 Butt Kicks
15 Lunges
40 Sit Ups
30 Second Plank
25 Crunches
35 Jumping Jacks

Tuesday

10 Push Ups
40 Squats
15 Butt Kicks
30 Lunges
20 Sit Ups
35 Second Plank
25 Crunches
5 Jumping Jacks

If at first you don’t succeed, try, try, try, try, try again.

Wednesday

15 Push Ups
20 Squats
30 Butt Kicks
10 Lunges
5 Sit Ups
40 Second Plank
25 Crunches
35 Jumping Jacks

Thursday

10 Push Ups
25 Squats
15 Butt Kicks
10 Lunges
35 Sit Ups
40 Second Plank
20 Crunches
30 Jumping Jacks

Friday

5 Push Ups
35 Squats
20 Butt Kicks
10 Lunges
30 Sit Ups
15 Second Plank
40 Crunches
25 Jumping Jacks

Sat/Sun

REST

Cardio (by week)

30 second sprint, 30 second jog (5x)
35 second sprint, 45 second jog (6x)
45 second sprint, 60 second jog (7x)
50 second sprint, 45 second jog (7x)
55 second sprint, 30 second jog (6x)
60 second sprint, 45 second jog (5x)

How much exercise is enough to lose weight?

The best time for training is around 45 to 60 minutes, but this changes from person to person and depending on how much weight you would like to lose.

Whenever you would like to lose weight, shoot for at least 200 minutes (more 3 hours) a week by moderate intensity workout with everything additional consistent. If you burn calories and exercise, you’ll be able to get away with a minimum dose of 150 minutes a week.

Whenever you are a beginner, start with 50 minutes of exercise a week and build to 200 minutes.

Here are 4 tips to help you bind to a weight loss workout and meet your goals:

– Schedule your workout plans.
– Log your steps
– Don’t do too much, too fast.
– Don’t turn water into wine

Source: http://naturalmedicinehouse.com



HHRDiet & Weight Loss
Are you ready to shed those excess pounds, gain muscle or have a tone body? If you are this workout plan is great for men and women. This mini challenge can be done just about anywhere with minimal equipment. Here is a fun little workout that you can do in...