6 Foods You Absolutely Need To Avoid If You Suffer From a Thyroid Disorder.
Thyroid disease is a worldwide reality and about 200 million people worldwide have some form of thyroid disease. In case you are diagnosed or suspect of having some form of thyroid disorder, it is important to pay attention to your diet. When it comes to this health issue, besides the prescribed therapy, the food you consume has a huge impact on the energy, weight, and the overall health. There’s no such thing as a hyperthyroidism diet, but what you eat matters.
Even though here are no specific foods or dietary supplements that are especially beneficial in treating thyroid disorders, to ensure that you remain as healthy as possible it is important to eliminate foods which can worsen your condition. Keep reading to find out which foods interfere with healthy thyroid function and how to minimize your risk.
Gluten contains a protein called gliadin which is foreign to the body, meaning that the thyroid function can be compromised when consuming foods with gluten. Given the fact that your thyroid has an enzyme which is very similar to gliadin, when you consume gluten the immune system triggers an attack response. The thyroid can suffer damage for about six months after consuming gluten. In a case of an autoimmune thyroid disease, it is advisable to make a regular screening for gluten intolerance and celiac disease.
Cutting down on products that contain refined sugar in order to keep blood sugar levels in check is of utmost importance, especially when in cases of autoimmune thyroid disease. Sugary foods affect the pancreatic function, which in turn results in insulin resistance. This is something you definitely want to avoid, as it reduces your hormone levels and harms your thyroid.
3. Fried Foods
Fried foods are high in trans-fats which can interfere with certain thyroid medications. Therefore, you need to limit your daily intake of fried foods. As a matter of fact, some medical practitioners recommend cutting out fried foods from your diet. Foods with high amounts of trans-fats interfere with the effectiveness of the thyroid hormone replacement medications and they can negatively affect the natural production of thyroid hormone in the body.
Coffee should be the last choice for a morning refresher in the case of thyroid disorder. Moderate amounts of coffee are not harmful but excessive coffee intake has a negative impact on the adrenal glands. Drinking coffee causes the adrenal glands to release epinephrine and norepinephrine hormones, which in turn causes adrenal fatigue and other thyroid conditions.
The consumption of soy could inhibit the body`s absorption of synthetic thyroid hormone, the prescribed treatment for hypothyroidism. Moreover, people affected with an iodine deficiency can even experience decreased thyroid function due to the isoflavones in soy.
Similarly to some supplements, such as calcium, magnesium, and antacids containing aluminum hydroxide, it is advised to wait for at least four hours after taking thyroid medication to consume soy. This gives enough time to the body to metabolize each substance.
6. Cruciferous Vegetables
While cruciferous vegetables are an essential part of any healthy diet, it is recommended to eliminate them while taking medications for the thyroid condition. However, this is only a hypothetical issue. The scientific consensus is that cruciferous vegetables could only be harmful for thyroid function in cases of iodine deficiency or insufficient iodine intake.
To keep your thyroid healthy, it is recommended to avoid the foods listed above which are generally considered bad in cases of thyroid disorder. On the other hand, some foods, such as cabbage, are beneficial for this condition.