6 Easy Natural Remedies For Vertigo That You’re Not Doing.
Vertigo symptoms appear out of the blue and are mostly manifested by ringing in the ears and vision problems. In brief, having a vertigo feels like the world is spinning around you!
Natural Remedies For Vertigo
Vertigo is a complex medical condition whose symptoms are a blend of various disorders. While only an estimate, more than 40% of people over the age of 40 experience vertigo at a certain point in their life. Dizziness or spinning sensation is the most common vertigo symptoms, usually accompanied with ringing in the ears, abnormal eye movement, headaches, nausea, and perspiration. The symptoms typically last for a few minutes to a couple of days, depending on the cause.
Although mild dizziness could be associated with lack of sleep, malnutrition, or fatigue, vertigo is typically caused by a larger group of issues. Looking at various issues and getting to the underlying cause is the key to fighting off this condition. In most cases, diet is the major contributing factor to vertigo. Combining healthy eating, stress reduction, and certain forms of therapy may help conquer vertigo.
1. Follow a Healthy Diet
The food you eat is the first place to look for potential causes of vertigo. Eating a healthy and balanced diet prevents inflammation and dehydration, which in turn limits the occurrences of this condition. Hypertension and inflammation are both associated with a difficulty in staying hydrated. Aim at eating more hydrating foods, such as spinach, lettuce, celery, kale, avocados, and bananas. It is recommended to include healthy fats in your diet as well, including coconut oil and fatty fish. They help reduce inflammation and maintain good health. To combat inflammation, you should also consume anti-inflammatory herbs and spice, such as turmeric, ginger, and cinnamon.
Taking the right supplements is also beneficial in case of vertigo. Below you have a few suggestions:
- Calcium and Magnesium: Needed for maintaining nerve impulses and to help prevent dizziness
- Ginkgo Biloba: Boosts circulation to brain by increasing oxygen supply, which in turn boosts brain function
- Choline and Lecithin: Needed for normal nerve function and improve brain function
- Coenzyme Q10: Strong antioxidant which is beneficial for improving circulation to the brain
- Vitamin B complex: These vitamins are required for normal brain and central nervous system function.
- Vitamin B3 (niacin): Boosts cerebral circulation.
- Vitamins C and E: Anti-inflammatory and improve circulation.
3. Stay Hydrated
Besides eating healthier, make sure you drink sufficient amounts of water too. Although an average person needs to drink 8 glasses of water daily, this need varies depending on the body size and lifestyle. Do a little research to see how much water you need to drink a day. Additionally, reduce your alcohol, caffeine, and sugary drinks intake, all of which can lead to dehydration.
4. Use Vestibular Physical Therapy
As the name itself suggests, this physical therapy focuses on the vestibular organs, the ones that send signals to the brain and maintain balance. If ear infection or any other ear problem is the cause of your vertigo, this therapy will help solve the inner-ear issues. Besides this form of therapy, any type of activity which increases hand and eye coordination helps prevent dizziness and vertigo.
5. Reduce Your Stress Levels
Since stress and inflammation typically go together, reducing stress helps limit inflammation. Consequently, this may reduce some of the vertigo symptoms or reduce its severity. Besides increasing inflammation, stress also makes it difficult to get a good night`s rest, lead to a healthy lifestyle, and getting regular exercise. To manage stress, try using meditation and deep breathing techniques to calm your mind. Using essential oils, performing some exercise, or taking a warm bath can help a lot, too.
6. Get Enough Rest
Lack of sleep and chronic fatigue increase the risk of vertigo and dizziness, so getting 8 hours of sleep each night is of utmost importance. It has been scientifically found that an average adult needs at least 7 hours of sleep while teenagers need at least 10 hours of sleep. As for elderly individuals, they need the least, which is about 5-6 hours.
In a nutshell, if you experience any of the vertigo symptoms once or twice, start looking into the potential cause and follow the suggestions above. Start with a healthy diet, reduce stress, get enough rest, and supplement wisely in order to limit your chances of vertigo.