5 Superfoods That Can Control Type 2 Diabetes Naturally
Prediabetes or diabetes diagnosis may come as a shock to you, but the sooner you accept it, the easier you’ll manage it.
Living with diabetes doesn’t mean you should stop leading a normal life, but making certain lifestyle changes that will help keep your blood sugar levels under control.
Controlling your blood sugar levels is of vital importance for your health and wellbeing. If they are high most of the time, you’ll experience different health problems, and over time, it can damage your organs.
Diabetes affects the entire body and organs, and not controlling it can lead to damage to the kidneys, heart, eyes, nerves, and blood vessels. Some of the most common problems include heart damage, kidney failure, vision loss, neuropathy, foot damage, hearing impairment, skin conditions, and Alzheimer’s.
The treatment of diabetes includes medications and insulin, but you can further improve it by making certain diet and lifestyle changes.
Here are some of the best ways to control your blood sugar levels naturally, but don’t quit your prescribed medications and insulin if you’re already taking them.
1. Find The Right Diet for Better Blood Sugar Control
Diet is directly linked to your blood sugar levels so it can either keep your diabetes under control or worsen it. It all depends on what you eat and what you should stay away from.
What’s more, it can control your lipid levels, which is important because diabetics are at risk of cardiac problems.
Foods to Eat
- Green leafy vegetables
- Sweet potatoes
- Citrus fruit
- Whole grains
- Fatty fish
- Seeds and nuts
Low-Fat Vegan Diet
You can also try this diet as research shows it can improve blood glucose and lipid levels in those with diabetes. Follow the rules:
- Your diet should consist of plant foods. Therefore, avoid any form of meat, fish, poultry, dairy, and eggs.
- Consume seeds, nuts, beans, and tofu to get your proteins.
- Cut out refined carbs such as those in processed foods and white flour.
- Eat low GI foods high in fiber like fresh veggies, beans, legumes, and fruit.
ADA Diet Guidelines
Try to stick to the ADA diet guideless for better blood sugar control, by following these rules:
- The percent of your daily saturated fat should not be higher than 7%
- 15-20 proteins of your daily calories should consist of protein
- Monounsaturated fats and carbs should make 60-70 percent of your daily calories intake.
- Don’t take more than 200 milligrams of cholesterol a day