A common reason for doctor visits and absence from work is back pain. Back pain might be very uncomfortable and painful.

This pain affects people of any age but is more common among adults from 35 to 55 years old.

According to experts, the back pain links with the way our ligaments, bones, and muscles in our back connect and work together. But this type of pain can prevent you from enjoying the little things in life such as lifting something, sitting properly, etc.

Find out how to get rid of this pain.

5 Easy Yoga Poses

1. Happy Baby Pose

This pose focuses on the spine and lower back. Also, it helps open the inner thighs, hips, and groin and soothes the spine.

How to Do It

The first thing you need to do is lie on your back on the ground. Then pull the knees towards the chest. Stretch the hands towards the feet, put each hand on each foot and stretch the knees wider than your shoulders.

Make sure to keep the back aligned to the ground. And with the help of the hands pull down the feet and feet push the hands at the same time. You need to stay in this pose for around 30 seconds.

2. Half Pigeon Pose

This pose will strengthen the muscles in your legs and open your hips. It is a good pose for your reproductive organs and abdomen, and it is also good to help resolve postural disorders.

How to Do It

The first thing you need to do is, to begin with, a runner’ posture. That means you need to bent the left foot on the ground and your hands need to be resting on the ground on both sides of the right foot.

Place all weight in the hands and slowly slide the right foot towards the left hand. Then lower your right knee towards the right hand in order for the right calf to form a straight line between the hands.

Next thing you need to do is lower the left knee to shin towards the ground while at the same time you square the hips as much as you can. Stay in this pose for around 30 seconds and repeat the same procedure on the other side.

3. Butterfly Pose

This pose will make your thighs and spine more flexible, and at the same time, it will relax your muscles in the lower back and back.

How to Do It

The first thing you need to do is sit on the ground with bent knees, and your arms resting on the ground. Then slowly bring the soles of the feet together while letting the knees open out on the sideways.

Try to touch the ground with your knees and if you manage to do it stay like that for around 30 seconds.

4. Double Pigeon Pose

This pose will help you to stretch the lower back, groins, glutes, and hips. As a matter of fact, this particular pose is recommended for people with desk jobs, pregnant women, runners, and bikers.

How to Do It

The first thing you need to do is sit with cross legs on the ground with the left leg over the right. Then, grab the left ankle and put it on top of the right knee. Make sure that the shins are aligned with the left leg.

Stay like that for around 30 seconds. After that time passes, you need to repeat the same procedure on the other leg.

5. Thread and Needle Pose

This pose will help you relieve the pain and stress in the knees, shoulders, spine, thighs and lower back.

How to Do It

First, lie on the back and bend the knees. Make sure to keep the feet at hip width and to place them flat on the ground. Next thing you need to do is lift the right foot and put it on top of the left thigh below the knee.

Then, thread the right hand through the space which is between the legs and grab the back of the left thigh. After that, slide the left hand behind the left thigh in order to meet the right hand.

Once you do this, pull the legs towards the chest as much as you can but remember to stay in your comfort zone. Stay like that from eight to ten breaths. After that, repeat the same procedure but on the other side.

Try these simple but efficient yoga poses and get rid of your back pain. In case you have serious back pain make sure to consult your doctor before doing these exercises.

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Source: http://deeperhealthperspectives.com

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A common reason for doctor visits and absence from work is back pain. Back pain might be very uncomfortable and painful. This pain affects people of any age but is more common among adults from 35 to 55 years old. According to experts, the back pain links with the way our...