4 Quick Ways To Naturally Remineralize And Strengthen Your Teeth
The concept of re-mineralizing teeth is a relatively new idea. In fact, for decades, many dentists have believed that once teeth begin to decay, there is no way to reverse the situation. The common belief was that you can prevent further tooth decay, but you cannot reverse the symptoms.
Using a variety of simple techniques, you can actually rebuild your teeth and re-mineralize your mouth.
Can Teeth Really Regenerate?
For years, dentists believed that teeth could not fully regenerate or rebuild after experiencing tooth decay and other signs of damage. It turns out that if you take proactive measures, you can reverse tooth decay and re-mineralize your teeth.
Your diet also plays a major role in the health of your teeth. By avoiding certain foods, and eating more of others, you can begin healing your teeth and improving the overall health of your mouth. You may even be able to reverse the occurrence of cavities.
Along with your diet, there are three other factors that play a part in the condition of your teeth:
– The presence of minerals
– The presence of fat-soluble vitamins
– The availability of these nutrients
The availability of beneficial vitamins and minerals and how well your body can absorb them may depend on the amount phytic acid in your diet. An abundance of phytic acid can increase the risk of tooth decay and mineral deficiencies. Studies also show that a phytate-rich diet can lead to poor bone growth, rickets, and narrow jaws.
When consuming too much phytic acid leads to narrow jaws and other abnormalities with the jawbone, children are more likely to have spacing problems with their teeth and may need braces or other corrective treatments.
Unfortunately, the majority of Americans eat a diet that is high in sugars, grains, and oils, while lacking in beneficial minerals and vitamins needed to support healthy teeth and prevent tooth decay.
What is Re-Mineralization?
Re-mineralization is a process through which teeth can heal themselves. Cells in the center of the tooth repair dentin, the layer of the tooth that is just underneath the enamel. As the dentin layer is repaired, the enamel begins to regenerate.
Taking the Right Steps Towards Re-Mineralization
If you want to promote the regeneration of your teeth and reverse tooth decay, you may need to make changes to your diet. Begin cutting foods from your diet that contain phytic acid. Limit your consumption of nuts, grains, and beans. You should also avoid starchy vegetables, such as sweet potatoes.
While cutting phytic acid, you should eat more foods with fat-soluble vitamins, such as coconut oil, mineral-rich vegetables, meats, and healthy fats.
You may be able to improve the process of re-mineralization by using supplements. Consuming capsules with liver oil and other essential minerals and vitamins needed for healthy teeth should be able to increase your body’s ability to regenerate cells and promote stronger teeth.
Re-mineralization is a real process. By watching what you eat and ensuring you receive enough beneficial fat-soluble vitamins and minerals, you can begin restoring your teeth and prevent cavities.