Military Diet Plan For Quick Weight Loss
It may sound unreal to you that it is possible to lose 10 pounds a week, but you can bet that it is. You can achieve this by using the 3 day diet or also known as Military Diet. Many people have tried this amazing and extremely powerful diet. If you want to get into good shape, start this diet right now.

Here is the diet plan:

Day 1:

Breakfast:
• One slice of toast
• Two tbsp of peanut butter
• ½ grapefruit
• 1 cup of coffee or tea (with caffeine)
Lunch:
• 1 slice of toast
• ½ cup of tuna
• 1cup of coffee or tea
Dinner:
• 1 cup of green beans
• 3 ounces of any type of meat
• ½ banana
• 1 small apple
• 1 cup of vanilla ice cream

Day 2:

Breakfast:
• One slice of toast
• ½ banana
• 1 egg
Lunch:
• 5 saltine crackers
• 1 cup of cottage cheese
• 1 hard boiled egg
Dinner:
• 1 cup of broccoli
• ½ cup of carrots
• ½ banana
• 2 hot dogs without bun
• ½ cup of vanilla ice cream

Day 3:

Breakfast:
• 1 slice of cheddar cheese
• 5 saltine crackers
• 1 small apple
Lunch:
• 1 slice of toast
• 1 hard boiled egg
Dinner:
• 1 cup of tuna
• ½ banana
• 1 cup of vanilla ice cream

Make sure to follow the diet rules, do not consume nothing more, nothing less.
Eventhough it may seem very simple to you, it has everything you need to get skinny in a short period of time. The best thing is that you don’t have to cook much.
Have a nice day and enjoy your body like never before!
Recipe video:

Source: http://www.fhfn.org



HHRDiet & Weight Loss
It may sound unreal to you that it is possible to lose 10 pounds a week, but you can bet that it is. You can achieve this by using the 3 day diet or also known as Military Diet. Many people have tried this amazing and extremely powerful diet....