Our kidneys are one of the most important organs in the human body. They perform some very important functions in the human body, so it’s logical that we should take good care of them. Our kidneys filter about 120-150 quarts of blood, to produce 1-2 quarts of urine, filtering waste and extra fluid out of the body. Some of the most important functions that our kidneys perform are: prevent the buildup of waste in the body, keep electrolyte levels stable, and make hormones that regulate blood pressure, make blood cells, and maintain strong bones.
In this article we’re going to present you 8 bad habits that can damage your kidneys and you do them every day! Start avoiding them immediately! Here’s what you need to do to protect your kidneys:
1. Not Emptying Your Bladder
Retaining urine in your bladder is a bad idea. If you do it on a regular basis, it can increase the urine pressure in your kidneys and lead to renal failure or incontinence.
2. Not drinking enough water
We always need to have properly hydrated kidneys so that they could perform their functions. If we don’t drink enough liquids, the toxins can start accumulating in the blood, because there isn’t enough fluid to drain them through the kidneys. According to the National Kidney Foundation, we should drink at least 12 glasses of water a day. An easy way to see if you’re drinking enough liquids is to check the color of your urine.
3. High Salt Consumption
Salt is very important for the body, but try to limit your intake. Over consumption of salt can raise your blood pressure and put too much strain on your kidneys. You shouldn’t eat more than 5.8 grams of salt a day.
4. Regular Use of Analgesics
We sometimes take medications too fast, in too big doses and not in the right way. When pain occurs, the easiest thing to do is to just swallow the pill. Think twice. All pharmaceutical drugs come with side effects, and many of them cause damage to the kidneys. But still, there are some drugs that you should be taking.
5. High Protein Diet
Protein is good for your health, but the excessive consumption of red meat and other protein-based foods can increase the risk of developing some kidney disease. A study conducted by a group of experts at the Harvard University, has managed to discover that too much protein in your diet can harm the kidneys. The byproduct of protein digestion is ammonia, a toxin your hard-working kidneys need to neutralize. More protein means more effort for your kidneys and that can over time, lead to decreased function.
6. Too much alcohol consumption
The toxins found in alcohol damage your liver, but also your kidneys. Kidney Health Australia and American Kidney Fund claim that one way to avoid kidney disease is to drink alcohol in moderation.
7. Consuming too much caffeine
We often consume more caffeine than we think we do. It is also present in many soft drinks and sodas, and causes your blood pressure to go up and down, but also your kidneys will suffer.
8. Ignoring Common Infections
Try not to ignore common infections. Ignoring these common infections like colds, the flu, coughs, pharyngitis, tonsillitis and others can also cause huge damage to your kidneys. People with kidney disease often have a history of not resting when they are sick. These patients with kidney disease are also more sensitive to weather changes and often get sick.