Categories
health and home remedies

7 Stretches In 7 Minutes To Eliminate Back Pain

Having a job at the office and stress in general can easily lead to back pain.

This type of pain is more and more common among people of all ages, and it is definitely uncomfortable. Back pain can occur as a result of numerous factors, including exercising, lifting heavy objects, being seated for too long and others.

Many people have found a way to live with this pain, instead of treating it. However, today’s article presents 7 amazing stretches that will get rid of your back pain in a flash. Ultimately, you won’t believe the relief you’ll get after feeling no back pain anymore.

Read below to learn how to do the 7 amazing stretches properly:

Forward bend
This stretch is for sudden or unusual back pain. Place a chair as high as your hip in front of you. Place hands on the chair and step away a little bit. Then, bend forward until your head is placed between your arms. Hold position for 1 minute then release.

Hip Flexor Lunge
Sometimes, tight hips can be the cause of back pain and this stretch will help you fix that. Place your right foot forward and lower left knee to floor. It is very similar to a lunge position. Stretch left leg as far back as possible. Remain in this position for 30 seconds. Return to original posture. Switch legs and repeat once more.

Quad Stretch
At times, your quads may not be stretched enough so you are feeling back pain. To fix this problem, lay down on the ground on the right side. Bend your knee but do not separate knees from touching. Reach towards the left ankle with your left hand and start pulling to stretch your quads. Pull for 30 seconds then release. Switch sides and repeat once more.

Knee to chest stretch
Lie down on your back and stretch legs fully. Bend left knee and hold calf. Start pulling knee towards the chest. Hold position for 30 seconds then release. Switch legs and repeat once more.

Supine Twist
This stretch is very beneficial for treating low back pain. Lie down on your back and bend legs at the knees. Keep both feet on the floor. Place your left leg over the right one and turn both legs to the left. Turn your upper body to the other side. Switch legs and repeat once more.

Hamstring stretch
Lie down on the back and bend left knee, but keep foot on the floor. Place hands at the back of your leg, right above the knee. Now, lift the other leg way high and hold for 30 seconds. Return to original posture and switch legs to repeat.

Figure four stretch
Lie down on your back bend left knee, with keeping the foot on the floor. Raise right knee to the chest and put ankle across the knee. You should let your right knee fall to the side. Hold position for 30 seconds. Switch legs to repeat once more.

Categories
health and home remedies

The Chinese Revealed a Secret! This Eliminates All The Gallstones In Only 7 Days!

Gallstones are not that unusual. They happen to many people around the world. But don’t despair, there is something the Chinese knew about and now they have shared with the world.

Our gallbladder is a 4 inches organ with the form of pear. It is placed under the liver in the top right part of the abdomen.

The gallbladder stores the bile, a combination of liquids, fat and cholesterol. The bile helps to decompose the fats of the food in the intestines. The gallbladder delivers the bile in the small intestine. This allows the soluble vitamins and nutrients to absorb more easily in the blood stream.

The powerful recipe we’re going to present you has already helped many people. The recipe was discovered by the Chinese doctor Dr. Lai Chiu Nan and is a completely natural remedy that eliminates gallbladder stones.

These gallstones or stones cause pain, jaundice, and even cancer. Dr. Lai says that cancer is not the first illness that appears and also says that, in general, there are many other problems that can lead to cancer. According to his researches, the patients usually have gallstones before developing cancer. One of the symptoms is the sensation of heaviness after a heavy meal. Then you feel like you cannot digest the food. If things become serious, you feel pain in the liver, too.

Dr. Lai offers the following methods for gallstones elimination. This treatment is especially good for people with a weak liver, because the liver and the gallbladder are narrowly linked.

DIET:

-Take four glasses of apple juice every day or eat 4-5 apples the first five days. Apple juice smoothens the gallstones. Eat normally during these five days.
-You mustn’t have dinner on the sixth day.
-At 6 p.m. on the sixth day, take a teaspoon of Epsom salt (magnesium sulphate) dissolved in a glass of lukewarm water.
-At 8 p.m. repeat the same.
-At 10 p.m. take half a cup of olive oil with half a cup of juice of freshly squeezed lemon. Stir and drink. The oil lubricates the stones and facilitates this step.
-On the following morning, you should notice green stones in the stool.

We hope you find this article helpful and you share it. Thank you!