health and home remedies

Massage These Pressure Points on Your Feet to Immediately Get Rid of Back Pain

Back pain is a common health condition among Americans. Medical News Today reports that “approximately 80% of all Americans will have low back pain at least once in their lives”.

Causes and risk factors of back pain include:

• Strained muscles
• Structural problems (e.g. osteoporosis, arthritis, sciatica)
• Poor posture
• Age
• Stressful job
• A sedentary lifestyle
• Obesity
• Anxiety and depression

When seeking pain relief, it’s common for people to turn to prescription drugs. And why wouldn’t they? The oral solution is marketed as a quick fix for all your pain. Unfortunately, painkillers such as OxyContin, Percocet and other opioids have been found to cause more pain than to relieve it.

Killer Painkillers

Reports are finding that deaths due to opioid overdose is on the rise. In 2010 alone, the number of fatalities due to opioid abuse reached nearly 17,000.

How is this happening? Consumer Reports says that when “used properly, opioids can ease severe short-term pain from, say, surgery or a broken bone, and manage chronic pain from an illness such as cancer. But people run into trouble when they inadvertently misuse the drugs—combining them with alcohol or other drugs (such as sleeping pills), taking them in too high a dose or for too long, or using them while driving or in other situations when they need to be alert.”

Dr. Shawn Furst of Enloe Medical Center describes opioids as being “very chemically similar to heroin.” Some of the side effects of these narcotics include a decrease in breathing, accidental overdose and even death.

Ease the Pain with Pressure

Instead of reaching over the counter, there are much safer natural ways for relieving pain. One alternative that’s proven to be very effective is reflexology. This practice consists of applying pressure to specific points on your body, which will help ease the pain you are experiencing.

According to Mayo Clinic, “Several studies funded by the National Cancer Institute and the National Institutes of Health indicate that reflexology may reduce pain and psychological symptoms, such as anxiety and depression, and enhance relaxation and sleep. Studies also show that reflexology may have benefits in palliative care of people with cancer.”

For back pain specifically, massaging points on your feet has proven to help. has identified three ways you can relieve back pain by massaging various points on your feet:

Foot reflex points

Lower back pain can be treated by applying pressure to the soles of your feet, your heels and the area around your ankles, as well as the inside edges along your feet as this is where the reflex points for your spine are located.

If you are experiencing upper back pain, such as in your shoulders, you should apply pressure to either the soles or tops of your feet just below your toes.

Sleeping acupressure foot points

This technique requires you to sit straight and hold your feet one at a time. Start by holding your right foot in your hands. Locate the bone that connects the big toe to the second toe. Place your thumb in this area and apply pressure onto it. Press down for one minute as you continue to inhale and exhale. Reduce the amount of pressure and rub the area. Repeat these steps on the other foot.

Sitting acupressure foot points

Before you begin, wash your feet and pat them dry. Then, sit down on your bed or in a chair. Cross your legs and hold your right foot in your left hand. Roll your hand back and forth on your right foot, then rub your thumb in the middle of your foot from the heel to toe. Walk your thumb up and down this area a few times to relax the muscles.

health and home remedies

Swollen Knees? How to Use Acv and Egg Yolks to Reduce Knee Pain and Swelling Overnight

Sudden or build up pain on your knee, can slow down your day. The pain may originate from any of the bones making up the knee joint such as the femur, tibia or knee cap. It can also be an unbearable pain in the entire knee joint. Knee pain can be a result of weak bone structure, injury and arthritis. There are several remedies to forget about swollen knees. They will vary considerably with the extent of pain, but will leave you comfortable enough to jump.

The first approach to relieving pain and swelling on the knees is identifying other accompanying symptoms. These may include stiffness, redness, numbness on the leg and difficulty walking or standing, usually due to the pain. The symptoms in most cases are indicative of knee effusion.

Effusion is the buildup of fluid in the knee joint, after an injury or the other causes of knee pain. The fluid produced by the affected tissues causes the swelling. These remedies should be administered according to the cause of pain.

4 Ways to Treat Your Swollen Knees

1. The Rest, Ice, Compression and Elevation Remedy
Injury can be the result of a strain or sprain, the impact from a fall or a twisted knee from bad posture and overuse. You can relieve knee pain using the following ways. The first is always to rest the knee to release any pressure build up from using the knee.

The second thing to do as you rest the knee is to ice it using cold compresses for about 10 to 20 minutes. These could be ice cubes in a bag or other frozen products such as veggies and peas in your freezer. The cold reduces swelling and in turn pain, by constricting blood vessels to reduce blood flow to the affected part. Inflammation is in most cases a symptom of painful knees. The third remedy to reduce the swelling is applying compression bandages. They should not be so tight to cut off blood circulation. Always keep your knee elevated as you rest and use all the other remedies.

2. Egg Yolk and Table Salt

1. Make a paste from fresh egg yolk and one tablespoon of salt as a knee pain treatment.
2. Mix the two and apply on the painful swollen knee.
3. Cover with a cling paper loosely, and then apply an elastic bandage.
4. Keep changing the paste after two hours. Make sure to use a minimum of 5 applications in a day.

The table salt contains minerals such as magnesium which is a natural muscle relaxant and reduces fluid in the tissues to reduce swelling. Oils in the egg yolk can easily pass through the skin to carry the minerals to the affected parts.

3. Mustard Oil
Mustard oil is another pain relief remedy. It can be used to massage the swollen knee gently. It will reduce swelling and ease the pain by improving blood circulation to the affected parts. Heat up about two tablespoons of mustard oil. Leave it to cool and only use it when warm. After, place a warm towel on top of the knee.

4. Apple Cider Vinegar
Apple cider vinegar is acidic which means it has an alkalizing effect. It helps to neutralize some of the mineral harmful toxins that build up in the knee, in cases of arthritis and other diseases. First, it can be consumed. Mix two teaspoons of the vinegar with a cup of water and drink the mixture every day till the pain subsides. You can also put two tablespoons of the vinegar in a bath and soak the affected knee for about 10 minutes. Lastly, you can mix the vinegar with olive oil and massage the affected knee twice a day.

The remedies should begin to reduce the swelling immediately and gradually lessen the pain. If the pain persists after the treatments, it is important to see a doctor, to make a diagnosis.