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health and home remedies

Wi-Fi: A Silent Killer That Kills Us Slowly

Nowadays, everyone is addicted to the internet and the revolution of Wi-Fi network made it possible for us to use internet whenever we want and wherever we go.

Even though the company producing the mobile phone as well as Wi-Fi routers has to follow certain norms in order to make these devices harmful for our health, we are not completely sure if it’s totally safe to use it. Look in details what impact the wireless device and Wi-Fi routers have on our health.

WI-FI: A SILENT KILLER THAT KILLS US SLOWLY

The right question to be asked is in what way a device gets connected with the router without any cables? The wireless devices like laptop, tablet, mobile phones are connected to the router with the emission of WLAN signals (electromagnetic waves).

The loop of WLAN signals that are around us are harmful to our overal health. According to the study conducted by British Health Agency, the routers provide the bad impact on the growth of human being as well as plants.

CONSEQUENCES OF WI-FI EXPOSURE:

– Lack of concentration
– Sleep issues
– Frequent strong headaches
– Pain in the ears
– Chronic fatigue

The new technology has become an important part of our life, so if you try to suggest someone to stop using Wi-Fi routers and wireless phones, the response will not be in your favor. Since we are so addicted and we cannot avoid using them, we should follow some of the precautions to lower the harm it is causing to our health.

1. Don’t place the router in the bedroom or kitchen as this placement can be more harmful.
2. By turning off the Wi-Fi when not used, you can protect your growing children from electromagnetic waves.
3. To get a relief from the electromagnetic waves for a while, try to use phones with cables when you’re home.
4. Before bedtime, disconnect the Wi-Fi programs.

Just follow the tips and avoid the harmful impact of Wi-Fi exposure on your health.

Categories
health and home remedies

Try This Drink And Lose 8 Pounds Belly Fat In Just 3 Days !

It is a known fact that belly fat is the hardest to get rid of. Especially if you had children and after pregnancy. But, the good thing is there is a way to get rid of this specific fat, you just need to change your diet.

Losing belly fat and its importance

The most important thing is to do a physical activity, whether it is exercising or walking. Besides, you need to consume healthy food and a special diet. Depending on the food you consume, you will either lose weight or gain it.

Here is a drink that can help you lose the belly fat

This drink will boost your energy and give you a motivation to continue working out and consume healthy food. The drink will only take a few minutes of your time. When you’ll notice the results you will be amazed and your belly happy.

Preparation:

1. Take a handful of fresh parsley and blend them.
2. Take one large lemon. It is better to roll the lemon on the kitchen counter for a little to help release the juice. Now squeeze the juice and add it to the parsley mixture.
3. At the end add ½ of water in the blender. Bland all together for few seconds until the mixture is fully combined.

These are the benefits: Your body needs vitamins for digestion and parsley gives it to him. The lemon is responsible for removing toxins and water weight is necessary when losing weight.

You should start your day with this drink, every morning for 5 days. Consume it on an empty stomach. After 5 days, make a break of 10 days and then repeat it for the following 5 days. You can consume it until you’ve reached the wanted weight goal.

Here are more drinks to try!

These healthy, fresh and natural juices are way better than processed juices and soft drinks. In order for you to not get bored of parsley here some other healthy and natural choices during your dieting.

● Flavored water: Just add some fruit or vegetable to ice-cold water and you have your drink. This will help you drink more water and with it help the diet process.
● Green tea: Make a green tea and wait for it to cool off. Add ice to it and there is your drink. You can also add some honey for flavoring or as a sweetener.
● Watermelon smoothie: The watermelon is full of water. Mix watermelon pieces with yogurt and ice. It is refreshing and perfect for the summer period.

Don’t wait and try these recipes combined with the parsley drink and make your way easier to living healthy and boosting your immune system.

Categories
health and home remedies

14 Early Signs Which Are Warning You of High Blood Sugar (and foods which will help you reverse it)

Do you fell constant hunger? Have you put on weight event though you have cut on calories intake? Do you experience frequent stomach problems? If the answer to these questions is positive then you are most likely suffering from high blood sugar.

High blood sugar does not affect diabetics only. As a matter of fact, anyone can experience increased blood sugar when they consume certain foods and foods that cause this go further than candies, sodas and cakes. The real problem is when the blood sugar levels remain high for a longer period of time and that could cause more serious health issues.

What Causes High Blood Sugar Symptoms?

High blood sugar symptoms can be caused by various factors including:

– Use of certain medications
– Some health conditions
– Stress
– Lack of exercise
– Poor diet

What Are The Symptoms of High Blood Sugar?

High blood sugar does not necessarily have to mean that you suffer from diabetes. High blood sugar is just a diabetes symptom. Some of the most usual high blood sugar symptoms include:

• Dry mouth
• Increased thirst
• Frequent urination and urination throughout the night
• Constant hunger
• Extreme tiredness or daily fatigue
• Dry and itchy skin
• Weight gain and excess abdominal fat
• Difficulty concentrating
• Blurred vision
• Recurrent infections
• Stomach problems
• Nerve problems
• Slow healing of wounds and cuts
• Impotence

Decrease High Blood Sugar Symptoms by Using a Glycemic Index Food List

The Glycemic Index (GI) represents a numerical index which ranks the carbohydrates based on their glycemic response, which is the level to which certain foods increase the blood sugar levels. The GI has a scale from 0 to 100 and the higher values are given to foods which lead to a more rapid increase of blood sugar levels. Pure glucose has a GI of 100 and is set as a reference point.

Those foods with high GI are more speedily absorbed and digested and cause fluctuations in the blood sugar levels. On the other hand, foods which have low GI are absorbed and digested slowly and they gradually increase the blood sugar levels. Foods with low GI have proven health benefits and they decrease insulin resistance and insulin levels thus preventing symptoms of high blood sugar. Additionally foods with low GI are beneficial for weight loss since they delay hunger and control the appetite.

Glycemic Index Food List

The first thing you need to do to begin a low glycemic diet is to replace the consumption of high GI foods with foods which have low or moderate GI values. The following table shows high, moderate and low GI values:

It doesn’t matter whether you are trying to lose weight, reverse the symptoms of high blood sugar or you just want a healthy diet, starting to use the GI is a good starting point.

Here is a list of the some common foods and their Glycemic Index:

Note: the references above represent averages for usual foods. However, each body has a different reaction to certain foods so you need to have your blood glucose levels checked two hours after consuming it.