health and home remedies

8 Signs Which Show That Your Vagina Is Unhealthy! Here Are 11 Things That You Can Do About It

Every woman should care about a healthy vagina. The healthy vagina is acidic and has high amounts of useful bacteria which keep balanced pH values and help in the fight against bacteria. Also a small amount of discharge is a sign of a healthy vagina. Disruption of the normal conditions could lead to infections and diseases.

Warning and symptoms of an unhealthy vagina:

– Burning and itching in the vagina and vulva
– Plenty of discharge
– Inflamed and painful mucous membrane
– Appearance of lesions
– Bad smell
– Bleeding (especially after sex)
– Dry vagina

You can keep the vagina healthy if you follow these tips:

Try maintaining the pH balance without douching

Douching is harmful to the vagina. It reduces the acidity and in that way interferes with the pH values of the vagina and makes it vulnerable to infections. The normal pH levels are between 3.8 and 4.5. If your vagina has got a strong smell, visit a doctor, because douching will just mask the smell and won’t resolve the problem.

Stay away from junk food
Fast food hinders the pH balance. Sugar, carbs and fruit drinks can all cause yeast infections.

Consume a healthy diet
You must eat healthy and nutritious food if you want a healthy vagina and body. Yogurt and cranberry juice can help you with yeast infections, and soy food can help you with a dry vagina.

Practice safe sex
Safe sex and using condoms protects you from STDs, some of which are incurable. Oral to vaginal or anal to vaginal sex requires a new condom to stop transferring bacteria into the vagina.

Reduce smoking
Smoking affects the lungs, but also the vagina – the nicotine hinders the bacterial equality and causes strong smell and blocked pores in the vulva.

Stay away from antibiotics
Try not to take any antibiotics if possible. They can have a chain response which leads to yeast infections. If you must take them, consume kefir, yogurt and fermented foods in general to soothe the yeast.

Treat the infections right from the start
The three most common vagina issues are yeast infections, trichomoniasis and bacterial vaginosis . Not treating them on time can cause serious health issues. Treat them with topical or oral drugs.

Choose your underwear carefully
Vaginal skin is sensitive so wear a 100% cotton underwear.

Visit a gynecologist
What’s really crucial for good vaginal health are regular gynecologist checkups. The first exam should be on 21 years or in period of three years after your first sex. The gynecologist performs Pap smears which can show any changes in the vaginal cells.

Use only water to wash it
It’s very important to only use water for washing your vagina. You shouldn’t use any hygiene products.

Choose the soap carefully
Use soaps rich in olive oil – they won’t dry the skin or distort the pH levels of the vagina.

health and home remedies

The Most Effective Ways To Lower Child’s Fever Without Medication In Less Than 5 Minutes! Here’s How

Your child’s fever can cause stress and a great deal of worry. According to some studies, if your child is healthy, a fever is usually nothing to worry about. A fever works to fight off an infection that is causing your child to be sick. If your child is burning up and is uncomfortable, however, there are several steps you can take to help your child feel better. A high fever that lasts for more than a few days needs to be brought to the attention of a pediatrician.

Here are some methods to lower child’s fever in less than 5 minutes:

1.Grated potatoes
First wash than peel and grate the potatoes and after that you should put them in the child socks.

2.Brandy and water
At first you should diluted small cup of brandy with the same amount of water, than soak a gauze with this mixture,and than put this gauze in the child socks.

3.Place a cool, damp washcloth on your child’s forehead while she rests.

4.Give your child a lukewarm tub bath or a sponge bath. As the water evaporates from her skin, it will cool her and bring her temperature down. Don’t use cold water. It can make her shiver and cause her body temperature to rise.

5.Offer your child plenty of fluids and chilled foods, such as ice pops and yogurt, to help cool the body from the inside out and keep her hydrated.

6.Use a fan. Again, you don’t want your child to be chilled. Keep the fan at a low setting and have it circulate the air around her rather than blow directly on her.

7.Remove layers of clothing so your child can lose heat more easily through her skin. Dress her in one light layer. If she’s shivering, give her a light blanket until she’s warm again.

8.Stay indoors in a cool place. Or, if you’re outside, stay in the shade.

You should call the doctor right away if your child is younger than 3 months old and has a fever. For a baby 3 to 5 months old, call the doctor if her temperature reaches 101 degrees or higher. Once she’s 6 months old, call if her fever reaches 102 degrees or more.

No matter your child’s age, call the doctor if she has a fever along with other serious symptoms, like difficulty breathing or purple spots on her skin. These can be a sign of a serious bacterial infection.

health and home remedies

Get Rid of Joint, Back and Knee Pain with This SUPERFOOD in Less Than a Week

Joint pain is a common issue that normally results from injuries or arthritis. Older people are generally more affected with this condition, but it can appear in younger people as well, especially in those who are overweight or those who have had serious injuries to the joint.

According to a number of studies, one of the best treatments for arthritic and joint pain is regular consumption of gelatin. This easily available ingredient can relieve the inflammation and pain caused by osteoarthritis, the most common form of arthritis. Plus, it has also shown beneficial for treatment of rheumatoid arthritis and osteoporosis, as well as for strengthening fingernails, bones and joints, improving hair quality, and recovering from stress-related injuries.


Gelatin is a protein made from animal products and contains collagen, which is one of the materials that make up cartilage and bone.

“Gelatin reduces arthritis pain probably because it’s just ground-up cartilage,” says integrative medicine specialist Chris D’Adamo, PhD, assistant professor at the University of Maryland School of Medicine in Baltimore.

In a 2000 study, 175 patients suffering from osteoarthritis were given daily supplement of gelatin, calcium and vitamin C. The results revealed significant improvements on the patients’ pain levels and mobility.

According to Sean S. McCarthy of the Centre for Clinical and Lifestyle Research in Shrewsbury, Mass “Gelatin supplementation has the potential to improve knee function during activities that cause high amounts of stress on the joint.”


1. Gelatin is abundant in protein. ~ With 6 grams of protein per tablespoon, it’s a great way to add more protein to your diet. Even though it is not a complete protein, it helps the body fully utilize the complete proteins that are taken in.

2. Gelatin is good for bone and joint health. It contains a high content of amino acids which can prevent the weakness and degeneration of cartilage in joints. With its anti-inflammatory properties, it can also reduce arthritic pain and inflammation.

3. Gelatin improves digestion due to the fact that it naturally binds to water and helps food move through the digestive tract more easily.

4. Gelatin can help in treatment of food allergies and intolerances due to its ability to heal the lining of the stomach and digestive tract. As a “leaky gut” is considered to be the main cause for these issues, once your digestive tract is repaired, you will no longer have these discomforts.

5. Gelatin helps your body release toxins. Glycine, an amino acid found in gelatin, helps the liver to efficiently remove toxins from our system.

6. Gelatin improves hair, nails, and teeth quality owing to the high content of keratin, a very strong protein found in your hair, nails, teeth and skin.

7. Gelatin improves skin elasticity. As gelatin is in fact cooked down collagen, its regular consumption can significantly improve your skin quality. Plus, gelatin stimulates your body to produce more collagen.