We are all aware of the importance of a good night’s sleep, but in recent years, the average amount of sleeping hours we get has been significantly decreased; from 7-8 hours a night, it has dropped to 6-7 hours of sleep.
The lack of sleep has a huge impact on your body.
During the day, your body is working hard to keep up with your day and it requires the appropriate amount of time to recover, rest, and recharge for the upcoming day Most of us think that all we get from not having a good night’s sleep is the feeling of weariness in the morning.
This can be fixed with a good cup of coffee, right?
True, coffee does help, but burdening yourself up with caffeine is a make-do solution and not a permanent fix.
Lack of Sleep and Health
Some of the most serious health problems in people are a result of lack of sleep. It can be a trigger for adverse illnesses and diseases.
According to scientific studies, people who have less than 6 hours of sleep are at an increased risk of heart diseases. But interestingly enough, the study also found that long sleepers, with average nine or more hours of sleep, also showed a 38% risk of coronary heart diseases and a 65% increased risk of stroke. As with most things, balance is very important with sleep as well.
Another study found that the lack of sleep initiates higher blood pressure. Our body uses the time we are asleep to lower blood pressure, and with a shorter amount of sleep there may not be enough time for this dip to take place.
The modern world we live in today distracts us from having a good night’s sleep as well. We are experiencing higher levels of stress caused work, current events, family situations, and other factors that didn’t affect past generations. Modern technology also interferes our sleep cycles without us even realizing it. There are many sleep aids that we are advised to take, but they are artificial and may even cause addiction with some people.
Fortunately for us, Mother Nature offers us a natural solution for this developing problem. The Ideal Sleep Band-Aid This is a very simple solution which will help your body relax from the day and prepare itself for the forthcoming morning.
These 2 ingredients are your key to a good night’s sleep!
All you need is:
– 5 teaspoons of organic raw honey
– 1 teaspoon of pink Himalayan sea salt
Mix these two ingredients together and store it in a glass jar. You can make as much or as little as you want, but a 5:1 ratio works the best. Put a little bit of this mixture under your tongue every night before you go to sleep and let it dissolve naturally.
Why Himalayan Salt and Honey?
Himalayan sea salt contains more than 80 minerals and elements that are essential for our body for different processes, helping it to recover from the day. Honey contains glucose which supplies our body cells with energy.
This salt and honey combination increases the level of serotonin as well, helping us to relieve the stress naturally. Try out this natural sleep solution, and prepare your to face the next day.